Nutrition Facts for Chicken grape and curry salad

Chicken Grape and Curry Salad

Brighten up your lunch menu with this irresistible Chicken Grape and Curry Salad, a perfect blend of savory, sweet, and subtly spiced flavors. Tender shredded chicken is paired with juicy red grapes, crisp celery, and a creamy dressing made from a duo of mayonnaise and Greek yogurt, enhanced with fragrant curry powder and a touch of honey. Toasted almonds add a delightful crunch, while fresh parsley offers an optional herby finish. Ready in just 15 minutes, this easy, no-cook salad is ideal for meal prep, picnics, or a quick, satisfying lunch. Serve it chilled as a standalone dish, tucked between slices of hearty bread, or wrapped in lettuce leaves for a refreshing twist. It's the perfect balance of taste and texture for those looking to elevate their cold salad game.

Nutriscore Rating: 70/100
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Image of Chicken Grape and Curry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or diced
  • 1 cup Red grapes, halved
  • 1 cup Celery, finely chopped
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 teaspoon Curry powder
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Sliced almonds, toasted (optional)
  • 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

In a large mixing bowl, combine the shredded or diced chicken, halved grapes, and chopped celery. Set the bowl aside.

Step 2

In a smaller bowl, whisk together the mayonnaise, Greek yogurt, curry powder, honey, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the chicken, grape, and celery mixture. Gently toss together until everything is evenly coated.

Step 4

If desired, fold in the toasted sliced almonds for a crunchy texture.

Step 5

Taste the salad and adjust seasoning with additional salt or pepper if needed.

Step 6

Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.

Step 7

Garnish with fresh parsley before serving, if desired.

Step 8

Serve cold as a standalone dish or as a filling for sandwiches or wraps.

Nutrition Facts

Serving size 998.1 grams (998.1g)
Amount per serving % Daily Value*
Calories 2008
Total Fat 119.20g 153%
Saturated Fat 14.90g 75%
Polyunsaturated Fat 0.00g
Cholesterol 529mg 176%
Sodium 2629mg 114%
Total Carbohydrate 70.00g 25%
Dietary Fiber 7.00g 25%
Total Sugars 35.00g
Protein 158.90g 318%
Vitamin D 0IU 0%
Calcium 289mg 22%
Iron 9mg 48%
Potassium 2221mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 32.0%
Carbs: 14.1%