Chia Seed Water

Refresh and recharge with this simple yet nutrient-packed Chia Seed Water recipe, a hydrating drink infused with superfood benefits. Combining the natural energy of chia seeds with zesty lemon juice, this quick-to-make beverage is perfect for boosting hydration, aiding digestion, and promoting sustained energy throughout the day. With only a few minutes of prep time, the tiny chia seeds transform into a gel-like texture, creating a fun and satisfying drink. Add a touch of honey for natural sweetness and a sprig of fresh mint for an extra burst of flavor. Whether you're looking for a post-workout refreshment, a healthy mid-day pick-me-up, or an easy way to incorporate chia seeds into your diet, this lemon-infused Chia Seed Water is the perfect choice.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 1

Ingredients

• 2 tablespoons chia seeds
• 500 milliliters water
• 2 tablespoons lemon juice
• 1 teaspoon honey (optional)
• 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Measure 2 tablespoons of chia seeds and place them in a glass or bottle with a lid.

Step 2

Pour 500 milliliters of water over the chia seeds in the glass or bottle.

Step 3

Stir the mixture well to ensure the chia seeds are evenly distributed and not clumping together.

Step 4

Let the chia seed water sit for 10-15 minutes to allow the chia seeds to absorb the water and expand, stirring occasionally.

Step 5

After the initial 10-15 minutes, check the consistency. The chia seeds should have a gel-like coating. If they haven't fully expanded, let the mixture sit for another 10-15 minutes.

Step 6

Add 2 tablespoons of lemon juice to the mixture for a burst of citrus flavor.

Step 7

For a sweeter taste, add 1 teaspoon of honey and stir until dissolved.

Step 8

Give the mixture one final stir to ensure everything is well combined.

Step 9

Optionally, garnish with a few mint leaves for added freshness and presentation.

Step 10

Enjoy immediately or store in the refrigerator for up to 24 hours for a cold, refreshing drink.

Nutrition Facts

Serving size	566.6 grams (566.6g)

Amount per serving	% Daily Value*
Calories	128

Total Fat 6.30g	8%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 16.60g	6%
Dietary Fiber 7.20g	26%
Total Sugars 6.80g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 2mg	10%
Potassium 127mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 10.5%

Carbs: 48.3%