Cheesy Spinach Egg White Bites

Start your day with these irresistibly light and protein-packed Cheesy Spinach Egg White Bites, a flavorful and healthy breakfast or snack option that's perfect for meal prep. Made with fluffy egg whites, nutrient-rich spinach, and studded with juicy cherry tomatoes, these bites are elevated by the melty goodness of mozzarella and a touch of savory Parmesan. Green onions add a pop of freshness, while simple seasoning brings it all together. Baked to perfection in a muffin tin, these bite-sized delights are gluten-free, low-carb, and ready in just 40 minutes. Enjoy them warm out of the oven or store for grab-and-go convenience throughout the week—a deliciously satisfying way to fuel your day!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 12 large, from 12 eggs egg whites
• 1 cup fresh baby spinach, chopped
• 0.5 cup cherry tomatoes, quartered
• 0.5 cup shredded mozzarella cheese
• 2 tablespoons Parmesan cheese, grated
• 2 tablespoons green onions, sliced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spray a 12-cup muffin tin with nonstick cooking spray to ensure easy release of the egg bites.

Step 3

In a large mixing bowl, whisk together the egg whites, salt, and black pepper until frothy.

Step 4

Add the chopped spinach, quartered cherry tomatoes, shredded mozzarella, grated Parmesan, and sliced green onions into the bowl with the egg whites.

Step 5

Gently fold the mixture until all ingredients are evenly distributed.

Step 6

Pour the egg white mixture evenly into the prepared muffin tins, filling each cup to about 3/4 full.

Step 7

Place the muffin tin on the middle rack of the preheated oven and bake for 20-25 minutes, or until the egg whites are set and the tops are lightly golden.

Step 8

Remove the muffin tin from the oven and allow the egg bites to cool in the tin for about 5 minutes before gently removing them with a butter knife or spatula.

Step 9

Serve warm, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave when ready to serve.

Nutrition Facts

Serving size	4994.3 grams (4994.3g)

Amount per serving	% Daily Value*
Calories	2732

Total Fat 15.70g	20%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 0.00g
Cholesterol 50mg	17%
Sodium 9677mg	421%
Total Carbohydrate 121.50g	44%
Dietary Fiber 3.10g	11%
Total Sugars 36.80g
Protein 529.60g	1059%

Vitamin D 0IU	0%
Calcium 927mg	71%
Iron 6mg	33%
Potassium 8357mg	178%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 77.2%

Carbs: 17.7%