Chapati

Soft, golden, and impossibly versatile, Chapati is a classic Indian flatbread made with just four pantry staples: whole wheat flour, water, salt, and a touch of vegetable oil. This straightforward recipe lets you master the art of creating perfectly pliable and flavorful flatbreads that are ideal for scooping up saucy curries, wrapping around grilled meats, or enjoying with a dollop of butter. With a quick preparation time of just 15 minutes and a light kneading process, these chapatis puff up beautifully on a hot skillet, achieving their signature texture and golden brown spots. Resting the dough ensures elasticity, while gentle pressing during cooking helps them fluff up for that irresistible softness. Ready in under 40 minutes and yielding 8 servings, this homemade chapati recipe is a wholesome and satisfying addition to any meal. Perfect for lovers of Indian cuisine or anyone seeking a homemade flatbread option, it’s a must-try!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups whole wheat flour
• 0.75 cups water
• 0.5 teaspoons salt
• 1 tablespoons vegetable oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Add water gradually, mixing with your hand until the dough comes together. You might not need all the water or you may need a little more, depending on the flour and humidity.

Step 3

Knead the dough for about 8-10 minutes until it is smooth and elastic. If the dough is too sticky, add a little more flour.

Step 4

Once kneaded, cover the dough with a damp cloth or plastic wrap and let it rest for at least 20 minutes. This allows the gluten to relax, making the dough easier to roll out.

Step 5

After resting, divide the dough into 8 equal pieces and roll each piece into a ball.

Step 6

On a floured surface, use a rolling pin to roll out each ball into a round, flat disc about 6 inches in diameter.

Step 7

Preheat a skillet or flat griddle on medium-high heat.

Step 8

Once hot, place a rolled-out chapati on the skillet. Cook each side for about 30 seconds or until you see bubbles form and brown spots appear.

Step 9

Flip the chapati using tongs or a spatula, and cook the other side for another 30 seconds. Press lightly with a spatula to help it puff up.

Step 10

Remove from the skillet and brush with a little vegetable oil if desired. Keep the cooked chapatis warm in a clean towel while you cook the remaining chapatis.

Step 11

Repeat the process for the rest of the dough. Serve warm.

Nutrition Facts

Serving size	437 grams (437.0g)

Amount per serving	% Daily Value*
Calories	926

Total Fat 17.50g	22%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 1197mg	52%
Total Carbohydrate 174.00g	63%
Dietary Fiber 29.20g	104%
Total Sugars 1.20g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 9mg	51%
Potassium 972mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 13.0%

Carbs: 70.9%