Buzzing Bran Muffins

Start your day on a wholesome and fiber-packed note with these Buzzing Bran Muffins, the perfect balance of nutrition and natural sweetness. Made with hearty wheat bran, warm cinnamon, and a touch of honey, these moist and tender muffins are a guilt-free breakfast or snack option that’s as satisfying as it is delicious. Buttermilk adds a creamy tang, while an optional handful of raisins provides bursts of chewy sweetness in every bite. Quick and easy to make in just 35 minutes, this recipe is perfect for busy mornings or meal prep, yielding 12 perfectly portioned muffins. Whether you enjoy them warm out of the oven or on the go, these healthy homemade muffins are sure to keep you energized throughout the day.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups wheat bran
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 2 large eggs
• 1.25 cups buttermilk
• 0.5 cup honey
• 0.25 cup vegetable oil
• 1 teaspoon vanilla extract
• 0.75 cup raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large mixing bowl, combine the wheat bran, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the eggs, buttermilk, honey, vegetable oil, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Stir gently until just combined. Be careful not to overmix, as this can make the muffins dense.

Step 5

Fold in the raisins (if using) for a touch of natural sweetness and texture.

Step 6

Divide the batter evenly among the prepared muffin cups, filling them about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes.

Step 9

Transfer the muffins to a wire rack to cool completely, or enjoy them warm.

Nutrition Facts

Serving size	942.9 grams (942.9g)

Amount per serving	% Daily Value*
Calories	2187

Total Fat 78.00g	100%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 36.20g
Cholesterol 406mg	135%
Sodium 3840mg	167%
Total Carbohydrate 373.70g	136%
Dietary Fiber 48.00g	171%
Total Sugars 190.00g
Protein 52.80g	106%

Vitamin D 239IU	1193%
Calcium 602mg	46%
Iron 20mg	113%
Potassium 2783mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 8.8%

Carbs: 62.1%