Nutrition Facts for Buttery shredded beets

Buttery Shredded Beets

Discover the perfect blend of earthy sweetness and rich flavor with this Buttery Shredded Beets recipe, a vibrant and satisfying side dish that comes together in just 30 minutes! Freshly shredded beets are sautéed to tender perfection in golden unsalted butter, infused with the savory aroma of garlic, and finished with a sprinkle of fresh parsley for a pop of brightness. Seasoned simply with salt and black pepper, this quick and easy recipe lets the natural flavors of the beets shine while offering a buttery richness that pairs beautifully with roasted meats, grilled fish, or vegetarian mains. Whether you're looking for a colorful addition to your dinner table or a wholesome vegetable dish, these buttery shredded beets are a deliciously elevated way to enjoy one of nature's most nutrient-packed root vegetables.

Nutriscore Rating: 64/100
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Image of Buttery Shredded Beets
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium beets
  • 3 tablespoons unsalted butter
  • 2 small, minced garlic cloves
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash and peel the beets thoroughly, then shred them using a box grater or a food processor with a shredding attachment.

Step 2

Heat a large skillet over medium heat and add the unsalted butter. Allow the butter to melt completely and become slightly golden and fragrant.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until the garlic is aromatic but not browned.

Step 4

Add the shredded beets to the skillet and toss to coat them evenly in the butter and garlic mixture.

Step 5

Sprinkle the salt and black pepper over the beets and stir well to combine.

Step 6

Cook the beets for 10-12 minutes, stirring occasionally, until they are tender but still have a slight bite. Adjust the seasoning to taste if needed.

Step 7

Remove the skillet from heat and stir in the chopped fresh parsley.

Step 8

Transfer the buttery shredded beets to a serving dish and serve hot as a side to your favorite main course.

Nutrition Facts

Serving size 381.2 grams (381.2g)
Amount per serving % Daily Value*
Calories 458
Total Fat 36.70g 47%
Saturated Fat 21.10g 106%
Polyunsaturated Fat 0.20g
Cholesterol 93mg 31%
Sodium 1853mg 81%
Total Carbohydrate 33.40g 12%
Dietary Fiber 9.90g 35%
Total Sugars 23.10g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 78mg 6%
Iron 3mg 18%
Potassium 1188mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 5.0%
Carbs: 27.4%