Nutrition Facts for Buttery parmesan chicken

Buttery Parmesan Chicken

Indulge in the irresistible flavors of Buttery Parmesan Chicken, a quick and easy baked chicken recipe that's perfect for weeknights or special occasions. Succulent, boneless chicken breasts are coated in a heavenly blend of melted butter and garlic, then enveloped in a crispy, golden crust made from grated Parmesan, Panko breadcrumbs, and aromatic Italian seasoning. A hint of paprika adds a subtle smokiness, while the buttery finish keeps the meat tender and flavorful. Ready in just 40 minutes, this dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh green salad. Sprinkle with fresh parsley for a pop of color and elevate your dinner table with this elegant yet comforting entrée.

Nutriscore Rating: 55/100
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Image of Buttery Parmesan Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 6 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 1 cup Parmesan cheese, grated
  • 1 cup breadcrumbs (Panko preferred)
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet or the flat side of a rolling pin, then pat them dry with paper towels.

Step 3

Season the chicken breasts with salt and black pepper on both sides.

Step 4

In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant, then remove the saucepan from heat.

Step 5

In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, Italian seasoning, and paprika. Mix well.

Step 6

Dip each chicken breast into the melted butter and garlic mixture, ensuring it is well coated.

Step 7

Press the butter-coated chicken into the Parmesan-breadcrumb mixture, pressing down to create an even, crispy coating on both sides. Place the coated chicken breasts into the prepared baking dish.

Step 8

Drizzle any remaining melted butter over the chicken for added flavor and moisture.

Step 9

Bake the chicken in the preheated oven for 20–25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 11

Garnish with chopped parsley (optional) and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.

Nutrition Facts

Serving size 969.6 grams (969.6g)
Amount per serving % Daily Value*
Calories 2435
Total Fat 124.40g 159%
Saturated Fat 65.00g 325%
Polyunsaturated Fat NaNg
Cholesterol 858mg 286%
Sodium 4825mg 210%
Total Carbohydrate 71.50g 26%
Dietary Fiber 4.60g 16%
Total Sugars 3.20g
Protein 258.60g 517%
Vitamin D 7IU 35%
Calcium 1052mg 81%
Iron 10mg 53%
Potassium 2044mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 42.4%
Carbs: 11.7%