Nutrition Facts for Buttery mint carrots

Buttery Mint Carrots

Transform your carrot side dish into a show-stopping centerpiece with this recipe for Buttery Mint Carrots! Tender carrot rounds are gently sautéed in luxurious unsalted butter, seasoned to perfection with just the right touch of salt and black pepper, and infused with the delicate freshness of finely chopped mint leaves. This quick and easy side dish comes together in just 25 minutes, making it perfect for busy weeknights or elegant holiday dinners. The secret to its irresistible flavor lies in briefly simmering the carrots in butter and a splash of water, creating a glossy, melt-in-your-mouth texture that's beautifully complemented by the vibrant zest of fresh mint. Serve these Buttery Mint Carrots warm as a sophisticated pairing for roasted meats, grilled fish, or vegetarian mains. Whether for a family feast or a casual meal, this vibrant and flavorful recipe will brighten up any table!

Nutriscore Rating: 34/100
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Image of Buttery Mint Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound carrots
  • 3 tablespoons unsalted butter
  • 2 tablespoons fresh mint leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup water

Directions

Step 1

Peel the carrots and slice them into thin rounds, about 1/4 inch thick.

Step 2

In a large skillet over medium heat, melt the unsalted butter.

Step 3

Add the sliced carrots to the skillet and stir to coat them evenly in the butter.

Step 4

Sprinkle the carrots with salt and black pepper. Pour in the water and stir.

Step 5

Cover the skillet with a lid and cook the carrots over medium heat for 10-12 minutes, stirring occasionally, until the carrots are tender and the water has evaporated.

Step 6

While the carrots are cooking, finely chop the fresh mint leaves.

Step 7

Once the carrots are tender, remove the skillet from heat and stir in the chopped mint leaves.

Step 8

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 9

Transfer the buttery mint carrots to a serving dish and serve warm.

Nutrition Facts

Serving size 136.9 grams (136.9g)
Amount per serving % Daily Value*
Calories 321
Total Fat 36.10g 46%
Saturated Fat 21.00g 105%
Polyunsaturated Fat 0.00g
Cholesterol 93mg 31%
Sodium 1208mg 53%
Total Carbohydrate 3.50g 1%
Dietary Fiber 1.20g 4%
Total Sugars 1.50g
Protein 0.80g 2%
Vitamin D 0IU 0%
Calcium 34mg 3%
Iron 1mg 3%
Potassium 126mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.0%
Protein: 0.9%
Carbs: 4.1%