Nutrition Facts for Buttery cabbage casserole

Buttery Cabbage Casserole

Indulge in the comforting, savory flavors of this Buttery Cabbage Casserole, a hearty dish that's perfect for family dinners or potlucks. Featuring tender blanched green cabbage coated in a rich, creamy cheddar and parmesan cheese sauce, this recipe is elevated with a golden-brown breadcrumb topping that adds irresistible crunch. The fragrant sautéed onion and garlic base, combined with a smooth roux and a touch of paprika, deliver layers of flavor in every bite. With just 20 minutes of prep time and a bake-until-bubbly finish, this easy casserole is a crowd-pleaser that's both satisfying and simple to make. Serve it as a side dish or a standout vegetarian main course, and watch it disappear from the table!

Nutriscore Rating: 65/100
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Image of Buttery Cabbage Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 medium head (about 2 pounds) green cabbage
  • 6 tablespoons unsalted butter
  • 1 medium (diced) yellow onion
  • 2 cloves (minced) garlic
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups (shredded) cheddar cheese
  • 0.5 cups (grated) parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or non-stick cooking spray.

Step 2

Remove any damaged outer leaves from the cabbage, then cut it into quarters and remove the core. Slice the cabbage into thin strips.

Step 3

Bring a large pot of salted water to a boil. Add the sliced cabbage and blanch it for 3-4 minutes. Drain the cabbage and set it aside to cool slightly.

Step 4

In a large skillet, melt 4 tablespoons of butter over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for another minute, until fragrant.

Step 6

Sprinkle the flour over the onion and garlic mixture, stirring constantly to form a roux. Cook for 1-2 minutes to remove the raw flour taste.

Step 7

Slowly whisk in the milk, stirring constantly to avoid lumps. Cook the sauce for 3-5 minutes, or until it thickens.

Step 8

Reduce the heat to low and stir in the shredded cheddar cheese, grated parmesan cheese, salt, black pepper, and paprika. Stir until the cheese is fully melted and the sauce is smooth.

Step 9

Layer the blanched cabbage evenly in the prepared baking dish. Pour the cheese sauce over the cabbage, ensuring it coats all the layers.

Step 10

In a small bowl, mix the breadcrumbs with the remaining 2 tablespoons of melted butter. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 11

Bake the casserole in the preheated oven for 20-25 minutes, or until bubbling and golden brown on top.

Step 12

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1979.2 grams (1979.2g)
Amount per serving % Daily Value*
Calories 2594
Total Fat 158.50g 203%
Saturated Fat 89.80g 449%
Polyunsaturated Fat 0.50g
Cholesterol 430mg 143%
Sodium 6155mg 268%
Total Carbohydrate 211.50g 77%
Dietary Fiber 29.80g 106%
Total Sugars 65.00g
Protein 99.10g 198%
Vitamin D 215IU 1074%
Calcium 2232mg 172%
Iron 11mg 62%
Potassium 3037mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 14.9%
Carbs: 31.7%