Nutrition Facts for Butternut squash with pistou

Butternut Squash with Pistou

Elevate your seasonal side dish game with this vibrant and flavorful **Butternut Squash with Pistou**. Roasted to golden perfection with a touch of olive oil, salt, and pepper, the tender butternut squash is the perfect canvas for the aromatic pistou—a French-inspired basil sauce that bursts with fresh garlic, pine nuts, Parmesan, and a hint of zesty lemon. Easy to prepare in under an hour, this recipe offers an elegant harmony of savory and herbaceous flavors that’s ideal for cozy dinners or holiday feasts. Serve it as a warm appetizer, a stunning vegetarian main, or a vibrant side dish, and let the irresistible combination of creamy roasted squash and bright pistou steal the spotlight at your table. Perfect for those seeking seasonal comfort food with a gourmet twist!

Nutriscore Rating: 81/100
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Image of Butternut Squash with Pistou
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 large butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups packed fresh basil leaves
  • 2 cloves garlic
  • 3 tablespoons pine nuts
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup extra-virgin olive oil
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the squash and cut it into 1-inch cubes.

Step 3

Toss the squash cubes with 2 tablespoons of olive oil, the salt, and the black pepper. Spread them in an even layer on the prepared baking sheet.

Step 4

Roast the squash in the preheated oven for 35-45 minutes, or until tender and lightly golden, tossing halfway through cooking.

Step 5

While the squash is roasting, prepare the pistou. In a food processor or blender, combine the basil leaves, garlic, and pine nuts. Blend until roughly chopped.

Step 6

Add the grated Parmesan cheese and blend again to combine.

Step 7

With the machine running, slowly drizzle in the extra-virgin olive oil until the pistou reaches a smooth consistency. Stir in the lemon juice and season with a pinch of salt if needed.

Step 8

When the squash is done roasting, transfer it to a serving plate or bowl.

Step 9

Drizzle the pistou over the warm squash or serve it on the side for dipping. Garnish with extra basil leaves or Parmesan cheese if desired.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size 1573 grams (1573.0g)
Amount per serving % Daily Value*
Calories 1744
Total Fat 127.70g 164%
Saturated Fat 20.70g 103%
Polyunsaturated Fat 12.70g
Cholesterol 22mg 7%
Sodium 2580mg 112%
Total Carbohydrate 151.70g 55%
Dietary Fiber 46.30g 165%
Total Sugars 28.20g
Protein 25.60g 51%
Vitamin D 0IU 0%
Calcium 854mg 66%
Iron 12mg 64%
Potassium 4199mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 5.5%
Carbs: 32.6%