Nutrition Facts for Butternut squash with ginger

Butternut Squash with Ginger

Infuse your table with warm, autumnal flavors by preparing this irresistible Butternut Squash with Ginger recipe. Combining the natural sweetness of roasted butternut squash with the zingy brightness of freshly grated ginger, this dish achieves a perfect balance of savory, sweet, and spicy notes. Tossed with a hint of honey (or maple syrup for a vegan twist), a dash of cinnamon, and a touch of olive oil, the squash transforms in the oven, developing tender textures and caramelized edges. Finished with a sprinkle of fresh parsley for color and vibrancy, this simple yet elegant side dish is perfect for cozy weeknight dinners or holiday gatherings alike. Ready in just under an hour, it’s wholesome, delicious, and sure to impress your guests!

Nutriscore Rating: 82/100
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Image of Butternut Squash with Ginger
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 medium (about 2 lbs) butternut squash
  • 1 tablespoon (grated) fresh ginger
  • 2 tablespoons olive oil
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, chopped for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Peel and cut the butternut squash in half lengthwise. Scoop out the seeds, then chop the squash into 1-inch cubes for even roasting.

Step 3

In a large bowl, combine the squash cubes, olive oil, grated ginger, honey, ground cinnamon, salt, and black pepper. Toss everything well to evenly coat the squash.

Step 4

Spread the seasoned squash cubes in a single layer onto the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting.

Step 5

Roast in the preheated oven for 30–35 minutes, stirring once halfway through, until the squash is tender and slightly caramelized at the edges.

Step 6

Remove the baking sheet from the oven and transfer the roasted squash to a serving dish. Taste and adjust seasoning, adding more salt or pepper if needed.

Step 7

Optionally, sprinkle with chopped fresh parsley for a pop of color and additional flavor before serving.

Nutrition Facts

Serving size 968.3 grams (968.3g)
Amount per serving % Daily Value*
Calories 689
Total Fat 28.90g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1220mg 53%
Total Carbohydrate 115.00g 42%
Dietary Fiber 30.00g 107%
Total Sugars 35.20g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 391mg 30%
Iron 6mg 34%
Potassium 2632mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%
Protein: 4.5%
Carbs: 61.0%