Butternut Squash Saute

Elevate your side dish game with this irresistible Butternut Squash Sauté, a quick and flavorful recipe perfect for cozy weeknight dinners or seasonal holiday spreads. In just 35 minutes, tender cubes of butternut squash are caramelized with olive oil, sweet yellow onion, and aromatic garlic, then infused with the earthy warmth of fresh thyme. A finishing touch of melted butter adds rich creaminess, while a sprinkle of fresh parsley creates an optional burst of color and freshness. This one-skillet wonder is easy to prepare, gluten-free, and ideal for serving as a hearty side dish or a standalone vegetarian delight. Perfect for seasonal cooking, this recipe ensures you'll never look at butternut squash the same way again!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium (about 2 pounds) butternut squash
• 2 tablespoons olive oil
• 1 small, diced yellow onion
• 2 minced garlic cloves
• 1 teaspoon, chopped fresh thyme
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon unsalted butter
• 1 tablespoon chopped parsley (optional for garnish)

Directions

Step 1

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1/2-inch cubes.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the diced onion and sauté for 3-4 minutes, stirring occasionally, until the onion is softened and translucent.

Step 4

Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.

Step 5

Add the diced butternut squash to the skillet and toss to coat evenly with the oil, onion, and garlic mixture.

Step 6

Sprinkle the fresh thyme, salt, and black pepper over the squash. Stir well to combine.

Step 7

Reduce the heat to medium-low, cover the skillet with a lid, and let the squash cook for 10-12 minutes, stirring occasionally, until it becomes tender but not mushy.

Step 8

Remove the lid and add the unsalted butter. Stir gently until the butter melts and coats the squash evenly.

Step 9

Taste and adjust the seasoning with additional salt or pepper if necessary.

Step 10

Remove the skillet from heat and transfer the sautéed butternut squash to a serving dish. Garnish with chopped parsley if desired.

Step 11

Serve warm as a side or enjoy on its own as a light meal.

Nutrition Facts

Serving size	1030.6 grams (1030.6g)

Amount per serving	% Daily Value*
Calories	756

Total Fat 40.90g	52%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 1223mg	53%
Total Carbohydrate 104.40g	38%
Dietary Fiber 30.70g	110%
Total Sugars 20.90g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 407mg	31%
Iron 6mg	34%
Potassium 2727mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 4.7%

Carbs: 50.7%