Butternut Squash Puree

Creamy, velvety, and irresistibly comforting, this Butternut Squash Puree is the perfect side dish to elevate any meal. Roasted to perfection, the butternut squash develops a deep, caramelized sweetness that’s beautifully complemented by a touch of nutmeg, rich butter, and a splash of heavy cream. This easy-to-make recipe highlights simple, wholesome ingredients for a naturally sweet and savory dish that pairs beautifully with roasted meats, holiday dinners, or even as a base for soups. Ready in just over an hour, this puree is both luxurious and versatile, making it a staple for cozy gatherings or elegant dining. Keywords: butternut squash puree recipe, creamy squash side dish, roasted squash puree, easy fall side dish recipe.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 lbs butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons butter
• 0.25 cup heavy cream
• 0.25 teaspoon nutmeg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut the butternut squash in half lengthwise and remove the seeds with a spoon.

Step 3

Brush the cut sides with olive oil and season with salt and black pepper.

Step 4

Place the squash halves on a baking sheet, cut side down.

Step 5

Roast the squash in the preheated oven for 45 to 55 minutes, or until the flesh is tender and easily pierced with a fork.

Step 6

Remove the squash from the oven and let it cool slightly, then scoop the flesh into a food processor or blender.

Step 7

Add butter, heavy cream, and nutmeg to the squash.

Step 8

Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the processor or blender a few times.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve warm as a side dish, or use the puree in other recipes as desired.

Nutrition Facts

Serving size	1030.9 grams (1030.9g)

Amount per serving	% Daily Value*
Calories	1029

Total Fat 72.10g	92%
Saturated Fat 29.40g	147%
Polyunsaturated Fat 3.40g
Cholesterol 126mg	42%
Sodium 2564mg	111%
Total Carbohydrate 96.20g	35%
Dietary Fiber 29.40g	105%
Total Sugars 18.10g
Protein 8.60g	17%

Vitamin D 5IU	23%
Calcium 384mg	30%
Iron 6mg	33%
Potassium 2600mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 3.2%

Carbs: 36.0%