Butternut Squash Fries

Transform your snacking game with these irresistible Butternut Squash Fries—an easy, healthy alternative to traditional potato fries that’s bursting with flavor! Seasoned with a perfect blend of paprika, garlic powder, and a touch of black pepper, these crispy, oven-baked fries are made extra golden with a quick cornstarch coating. With just 15 minutes of prep and 25 minutes in the oven, you’ll enjoy a savory snack that’s both guilt-free and incredibly satisfying. Perfect as a side dish, party appetizer, or a wholesome snack, these fries pair beautifully with your favorite dipping sauce for a crowd-pleasing treat. Whether you’re looking for a gluten-free option or simply want to add more vegetables to your plate, these butternut squash fries are sure to become a new favorite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium-sized butternut squash
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the butternut squash and cut off both ends. Slice it in half lengthwise and scoop out the seeds using a spoon.

Step 3

Cut the squash into fry-shaped sticks, about 1/4 inch thick for even cooking.

Step 4

Place the squash fries in a large mixing bowl. Sprinkle the cornstarch over the fries and toss to coat lightly and evenly. This step helps make the fries crispier.

Step 5

Drizzle the olive oil over the fries and toss again to coat. Then, sprinkle the paprika, garlic powder, salt, and black pepper over the fries and toss to distribute the seasonings.

Step 6

Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not overlapping for optimal crispness.

Step 7

Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and tender.

Step 8

Remove from the oven and let them cool slightly before serving. Serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size	725 grams (725.0g)

Amount per serving	% Daily Value*
Calories	573

Total Fat 29.00g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1212mg	53%
Total Carbohydrate 82.50g	30%
Dietary Fiber 23.10g	83%
Total Sugars 13.70g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 292mg	22%
Iron 5mg	28%
Potassium 2017mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 4.6%

Carbs: 53.3%