Nutrition Facts for Butternut squash casserole ii

Butternut Squash Casserole Ii

Elevate your holiday table or cozy weeknight dinner with this decadent Butternut Squash Casserole II, a sweet-and-savory masterpiece that will wow your guests. This creamy casserole starts with velvety mashed butternut squash infused with brown sugar, heavy cream, cinnamon, and a hint of vanilla for a comforting flavor profile. A buttery pecan crumble topping adds delightful crunch and a caramelized finish, making it the ultimate crowd-pleaser. With minimal prep time and a cook time of under an hour, this easy-to-make dish is perfect for busy meal planning. Serve it alongside roasted meats or as a standout vegetarian side. This recipe is proof that butternut squash isn’t just nutritious—it’s irresistibly delicious!

Nutriscore Rating: 68/100
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Image of Butternut Squash Casserole Ii
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 4 cups butternut squash, peeled, seeded, and cubed
  • 2 tablespoons water
  • 3 tablespoons unsalted butter, melted
  • 0.25 cup brown sugar
  • 0.25 cup heavy cream
  • 2 eggs, lightly beaten
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup pecans, chopped
  • 2 tablespoons all-purpose flour
  • 2 tablespoons brown sugar (for topping)
  • 2 tablespoons unsalted butter, softened (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 2-quart casserole dish.

Step 2

Place the cubed butternut squash and 2 tablespoons of water in a large microwave-safe bowl. Cover tightly with plastic wrap and microwave on high for 8–10 minutes, or until the squash is fork-tender. Drain any excess water, then mash the squash until smooth.

Step 3

In a large mixing bowl, combine the mashed squash, 3 tablespoons of melted butter, 1/4 cup brown sugar, heavy cream, beaten eggs, vanilla extract, cinnamon, and salt. Mix until well combined.

Step 4

Pour the squash mixture into the prepared casserole dish and spread it evenly with a spatula.

Step 5

In a small bowl, prepare the topping by combining the chopped pecans, flour, 2 tablespoons brown sugar, and 2 tablespoons softened butter. Use your fingers or a fork to create a crumbly mixture.

Step 6

Sprinkle the pecan topping evenly over the squash mixture.

Step 7

Bake in the preheated oven for 40–45 minutes, or until the topping is golden brown and the casserole is set.

Step 8

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1222.4 grams (1222.4g)
Amount per serving % Daily Value*
Calories 1871
Total Fat 128.10g 164%
Saturated Fat 55.50g 278%
Polyunsaturated Fat 0.00g
Cholesterol 587mg 196%
Sodium 1375mg 60%
Total Carbohydrate 172.00g 63%
Dietary Fiber 34.20g 122%
Total Sugars 80.20g
Protein 28.20g 56%
Vitamin D 100IU 500%
Calcium 523mg 40%
Iron 9mg 52%
Potassium 2828mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 5.8%
Carbs: 35.2%