Nutrition Facts for Butternut squash and goats cheese

Butternut Squash and Goats Cheese

Elevate your next meal with this delectable Butternut Squash and Goat's Cheese recipe, a perfect balance of sweet and savory flavors that’s as comforting as it is elegant. Roasted butternut squash cubes, golden and caramelized to perfection, are topped with creamy goat's cheese, a drizzle of honey, and a sprinkle of fragrant fresh thyme. Add a crunch with toasted walnuts for an optional twist. With just 15 minutes of prep and a hands-off roasting time, this dish is both effortless and gourmet, making it an ideal choice for a festive side dish or a light vegetarian main. Whether you're hosting a dinner party or simply craving a wholesome treat, this recipe brings out the natural sweetness of butternut squash while pairing it beautifully with tangy cheese and aromatic herbs. Suitable for autumnal gatherings or any time you want to enjoy simple, seasonal flavors.

Nutriscore Rating: 71/100
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Image of Butternut Squash and Goats Cheese
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 medium-sized butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams goat's cheese
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme leaves
  • 30 grams walnuts (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

Peel the butternut squash, then cut it in half lengthwise and scoop out the seeds. Cube the squash into 2-3 cm chunks.

Step 3

In a large mixing bowl, toss the squash cubes with olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the squash cubes in a single layer on the prepared baking tray and roast in the preheated oven for 30-35 minutes, or until the edges are golden and the squash is tender when pierced with a fork.

Step 5

While the squash roasts, crumble the goat's cheese into small pieces and set it aside.

Step 6

If using walnuts, toast them in a dry frying pan over medium heat for 2-3 minutes until fragrant. Chop them coarsely after toasting.

Step 7

Once the squash is roasted, transfer it to a serving platter or dish.

Step 8

Drizzle the honey evenly over the squash. Sprinkle over the crumbled goat's cheese, toasted walnuts (if using), and fresh thyme leaves.

Step 9

Serve warm as a side dish or light meal. Enjoy!

Nutrition Facts

Serving size 866.6 grams (866.6g)
Amount per serving % Daily Value*
Calories 1058
Total Fat 69.90g 90%
Saturated Fat 20.60g 103%
Polyunsaturated Fat 2.70g
Cholesterol 71mg 24%
Sodium 2854mg 124%
Total Carbohydrate 93.60g 34%
Dietary Fiber 24.10g 86%
Total Sugars 31.40g
Protein 28.80g 58%
Vitamin D 0IU 0%
Calcium 460mg 35%
Iron 6mg 33%
Potassium 2164mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 10.3%
Carbs: 33.5%