Butternut Slaw Tyler Florence

Bright, crunchy, and bursting with flavor, Tyler Florence's Butternut Slaw is a vibrant twist on the classic coleslaw. This refreshing no-cook recipe features nutrient-packed butternut squash shredded into tender strands, paired with crisp green cabbage, sweet carrots, and a pop of red onion for color and tang. Tossed in a zesty homemade dressing of apple cider vinegar, Dijon mustard, honey, and olive oil, this dish is perfectly balanced with a touch of sweetness and acidity. Finished with fresh parsley for a herbaceous flair, this slaw is the ultimate healthy side dish for barbecues, picnics, or even as a crunchy topping for sandwiches and wraps. Quick to prepare in just 20 minutes, it’s a fresh, versatile addition to your table that’s as delicious as it is nutritious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium-sized butternut squash
• 1 small head green cabbage
• 2 large carrots
• 0.5 medium red onion
• 0.5 cup, chopped fresh parsley
• 0.25 cup apple cider vinegar
• 1 tablespoon Dijon mustard
• 2 tablespoons honey
• 0.25 cup olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel and seed the butternut squash. Using a mandoline or box grater, shred the squash into thin, noodle-like strands or fine shreds. Transfer to a large mixing bowl.

Step 2

Thinly slice the green cabbage using a sharp knife or mandoline and add it to the bowl with the squash.

Step 3

Peel and grate the carrots, then thinly slice the red onion. Add both to the same bowl as the squash and cabbage.

Step 4

Chop the fresh parsley finely and sprinkle it over the vegetables in the mixing bowl.

Step 5

In a separate small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, salt, and black pepper until emulsified and smooth.

Step 6

Pour the dressing over the vegetable mix and toss thoroughly to combine, ensuring all the vegetables are evenly coated with the dressing.

Step 7

Let the slaw sit for about 10 minutes to allow the flavors to meld. Toss again before serving.

Step 8

Serve chilled or at room temperature as a side dish or sandwich topping.

Nutrition Facts

Serving size	1440.8 grams (1440.8g)

Amount per serving	% Daily Value*
Calories	1133

Total Fat 60.70g	78%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 2920mg	127%
Total Carbohydrate 148.70g	54%
Dietary Fiber 36.60g	131%
Total Sugars 68.90g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 532mg	41%
Iron 9mg	48%
Potassium 3398mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 4.6%

Carbs: 49.7%