Nutrition Facts for Butternut apple casserole

Butternut Apple Casserole

Warm, comforting, and brimming with fall flavors, this Butternut Apple Casserole is the perfect side dish or dessert for any cozy gathering. Combining naturally sweet, tender butternut squash with tart Granny Smith apples, this casserole is elevated by a crumbly oat-and-pecan topping that’s golden and buttery. Infused with cinnamon and nutmeg, every bite is a balance of sweetness and spice, while optional chopped pecans add a delightful crunch. Ready in just over an hour, this easy-to-make recipe is ideal for holiday feasts, brunches, or weeknight dinners. Whether served alongside savory mains or as a standalone treat, this dish transforms simple ingredients into a show-stopping addition to your fall table.

Nutriscore Rating: 70/100
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Image of Butternut Apple Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 cups butternut squash, peeled, seeded, and cubed
  • 2 large apples, peeled, cored, and thinly sliced (preferably Granny Smith)
  • 6 tablespoons unsalted butter, melted
  • 0.33 cup brown sugar
  • 0.5 cup rolled oats
  • 0.25 cup all-purpose flour
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 cup pecans, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish lightly with cooking spray or butter.

Step 2

In a large mixing bowl, combine the cubed butternut squash and sliced apples.

Step 3

In a small bowl, mix 2 tablespoons of the melted butter, 1/3 cup brown sugar, cinnamon, nutmeg, and salt. Pour this mixture over the squash and apples, tossing gently to coat.

Step 4

Transfer the squash and apple mixture into the prepared baking dish and spread it out evenly.

Step 5

In another bowl, combine the oats, flour, pecans (if using), and remaining 4 tablespoons of melted butter. Stir until crumbly and evenly moistened.

Step 6

Sprinkle the oat mixture evenly over the top of the casserole.

Step 7

Cover the dish loosely with foil and bake in the preheated oven for 25 minutes.

Step 8

After 25 minutes, remove the foil and bake for an additional 20 minutes, or until the topping is golden and the squash is tender.

Step 9

Let the casserole rest for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1127.7 grams (1127.7g)
Amount per serving % Daily Value*
Calories 1537
Total Fat 93.20g 119%
Saturated Fat 46.30g 232%
Polyunsaturated Fat NaNg
Cholesterol 186mg 62%
Sodium 1234mg 54%
Total Carbohydrate 182.20g 66%
Dietary Fiber 37.60g 134%
Total Sugars 73.60g
Protein 19.00g 38%
Vitamin D 0IU 0%
Calcium 469mg 36%
Iron 8mg 46%
Potassium 2819mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 4.6%
Carbs: 44.3%