Nutrition Facts for Buttermilk soup

Buttermilk Soup

Delightfully tangy and refreshingly creamy, this Buttermilk Soup is a unique twist on traditional comfort food that's perfect for any season. Featuring the rich tang of buttermilk blended with a silky roux, this soup is elevated with the vibrant flavors of fresh dill, zesty lemon juice, and crisp cucumber garnish. A fragrant start of sauteed garlic and spring onions enhances the broth, while vegetable stock adds depth to this light yet satisfying dish. Whether served warm for a cozy meal or chilled for a refreshing summer treat, this Buttermilk Soup comes together in just 25 minutes, making it an easy and elegant choice for busy weeknights or entertaining guests.

Nutriscore Rating: 64/100
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Image of Buttermilk Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups buttermilk
  • 2 cups vegetable stock
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cloves garlic
  • 3 stalks spring onions
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 0.5 cup cucumber

Directions

Step 1

Finely mince the garlic and chop the spring onions, fresh dill, and cucumber. Set aside.

Step 2

In a medium saucepan, melt the unsalted butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

Step 3

Sprinkle in the all-purpose flour and whisk constantly for about 1-2 minutes to create a roux. The mixture should become golden and smooth.

Step 4

Gradually pour in the vegetable stock, whisking continuously to prevent lumps. Cook for 3-5 minutes until the mixture begins to thicken.

Step 5

Turn the heat to low and slowly whisk in the buttermilk. Stir gently to combine, being careful not to boil the mixture as it may curdle.

Step 6

Stir in the chopped spring onions, fresh dill, salt, black pepper, and lemon juice. Cook for an additional 2-3 minutes to blend the flavors.

Step 7

Remove the soup from the heat. Allow it to cool slightly if serving chilled or leave warm if preferred.

Step 8

To serve, ladle the soup into bowls and garnish with the diced cucumber and extra sprigs of dill. Enjoy!

Nutrition Facts

Serving size 1623.8 grams (1623.8g)
Amount per serving % Daily Value*
Calories 1081
Total Fat 60.80g 78%
Saturated Fat 33.40g 167%
Polyunsaturated Fat 3.40g
Cholesterol 169mg 56%
Sodium 4520mg 197%
Total Carbohydrate 97.20g 35%
Dietary Fiber 8.10g 29%
Total Sugars 57.10g
Protein 43.30g 87%
Vitamin D 508IU 2538%
Calcium 1262mg 97%
Iron 5mg 27%
Potassium 2475mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 15.6%
Carbs: 35.1%