Buttermilk Shake
Cool, creamy, and irresistibly refreshing, this Buttermilk Shake is the perfect blend of tangy, sweet, and subtly spiced flavors—an ideal treat for warm days or a quick energy boost. Made with rich buttermilk, smooth plain yogurt, a touch of natural honey, and a hint of aromatic cardamom, this easy-to-make shake delivers a delightful balance of taste and nutrition. In just five minutes, you can whip up this frothy beverage using a handful of wholesome ingredients, with optional fresh mint leaves for a fragrant garnish. Whether served as a light breakfast, post-workout drink, or mid-afternoon pick-me-up, this buttermilk shake is sure to impress. Perfect for fans of healthy drinks, high-protein recipes, and easy blender creations!
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Ingredients
- 2 cups Buttermilk
- 0.5 cups Plain yogurt
- 2 tablespoons Honey
- 6 pieces Ice cubes
- 0.25 teaspoons Ground cardamom (optional)
- 2 pieces Fresh mint leaves (optional for garnish)
Directions
Step 1
In a blender, combine buttermilk, plain yogurt, honey, and ground cardamom (if using).
Step 2
Add the ice cubes to the blender.
Step 3
Blend the mixture on high speed for 1-2 minutes, or until smooth and frothy.
Step 4
Taste the shake and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
Step 5
Pour the buttermilk shake evenly into two glasses.
Step 6
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
| Serving size | 834 grams (834.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509 |
| Total Fat 18.10g | 23% |
| Saturated Fat 10.50g | 53% |
| Polyunsaturated Fat 1.00g | |
| Cholesterol 61mg | 20% |
| Sodium 601mg | 26% |
| Total Carbohydrate 67.50g | 25% |
| Dietary Fiber 0.20g | 1% |
| Total Sugars 66.90g | |
| Protein 22.40g | 45% |
| Vitamin D 313IU | 1563% |
| Calcium 791mg | 61% |
| Iron 1mg | 3% |
| Potassium 977mg | 21% |
Source of Calories