Nutrition Facts for Buttermilk onion rings

Buttermilk Onion Rings

Crispy, golden, and irresistibly flavorful, these Buttermilk Onion Rings are a game-changing snack that’ll elevate any meal or gathering. Tender slices of large yellow onions are soaked in tangy buttermilk to enhance their natural sweetness before a quick dip in a spiced batter made with all-purpose flour, cornstarch, and a touch of cold sparkling water for an ultra-light, crunchy coating. With a hint of smoky paprika and garlic powder, each bite delivers a delightful crunch and a burst of flavor. Fried to perfection in hot vegetable oil, these onion rings are perfect for sharing and pair beautifully with your favorite dipping sauces. Ready in just 35 minutes, this recipe is an easy crowd-pleaser that will quickly become a household favorite!

Nutriscore Rating: 53/100
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Image of Buttermilk Onion Rings
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Large yellow onions
  • 2 cups Buttermilk
  • 1.5 cups All-purpose flour
  • 0.5 cups Cornstarch
  • 1 teaspoon Baking powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 4 cups Vegetable oil
  • 1 cup Cold sparkling water

Directions

Step 1

Peel the onions and slice them into 1/4-inch thick rings. Separate the rings and discard the small inner pieces.

Step 2

Place the onion rings in a large bowl and pour the buttermilk over them. Allow them to soak for at least 15 minutes while you prepare the batter.

Step 3

In a medium mixing bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.

Step 4

Gradually add the cold sparkling water to the dry ingredients while whisking until a smooth, slightly thick batter forms. Avoid overmixing.

Step 5

Heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 375°F (190°C).

Step 6

Remove the onion rings from the buttermilk, allowing any excess to drip off, and dip them into the batter, ensuring they are fully coated.

Step 7

Carefully place the coated onion rings into the hot oil, frying in batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

Step 8

Remove the fried onion rings with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.

Step 9

Repeat with the remaining onion rings until all are fried.

Step 10

Serve the buttermilk onion rings immediately with your favorite dipping sauce.

Nutrition Facts

Serving size 2124.9 grams (2124.9g)
Amount per serving % Daily Value*
Calories 8273
Total Fat 855.00g 1096%
Saturated Fat 129.10g 646%
Polyunsaturated Fat 538.60g
Cholesterol 54mg 18%
Sodium 5701mg 248%
Total Carbohydrate 196.30g 71%
Dietary Fiber 11.80g 42%
Total Sugars 38.10g
Protein 38.70g 77%
Vitamin D 254IU 1269%
Calcium 680mg 52%
Iron 10mg 57%
Potassium 1427mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.1%
Protein: 1.8%
Carbs: 9.1%