Buttermilk Melon Smoothie
Cool off with a refreshing Buttermilk Melon Smoothie, a delightful blend of juicy cantaloupe or honeydew melon, creamy banana, and tangy buttermilk. Sweetened naturally with a touch of honey and enhanced by a hint of vanilla, this smoothie strikes the perfect balance between sweetness and tang. The addition of ice cubes ensures a frosty texture, making it an ideal drink to enjoy on warm days. Ready in just 10 minutes, this smoothie is as simple to prepare as it is delicious. Garnish with fresh mint leaves for a touch of elegance and indulge in this hydrating and nutrient-packed treat that's perfect for breakfast, a mid-day snack, or a healthy dessert.
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Ingredients
- 2 cups (diced) Cantaloupe or honeydew melon
- 1 cup Buttermilk
- 1 large (peeled and sliced) Banana
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 4 leaves (optional, for garnish) Mint leaves
Directions
Step 1
Peel and dice the cantaloupe or honeydew melon into small chunks until you have 2 cups of diced melon.
Step 2
Peel and slice one large banana and set it aside.
Step 3
In a blender, combine the diced melon, sliced banana, buttermilk, honey, vanilla extract, and ice cubes.
Step 4
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Step 5
Taste the smoothie and add more honey if additional sweetness is desired. Blend briefly to mix.
Step 6
Pour the smoothie into two glasses and garnish with mint leaves if desired.
Step 7
Serve immediately and enjoy your refreshing Buttermilk Melon Smoothie!
Nutrition Facts
| Serving size | 997.5 grams (997.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514 |
| Total Fat 9.40g | 12% |
| Saturated Fat 5.10g | 26% |
| Polyunsaturated Fat 0.60g | |
| Cholesterol 27mg | 9% |
| Sodium 334mg | 15% |
| Total Carbohydrate 98.90g | 36% |
| Dietary Fiber 6.60g | 24% |
| Total Sugars 86.30g | |
| Protein 12.90g | 26% |
| Vitamin D 127IU | 635% |
| Calcium 337mg | 26% |
| Iron 1mg | 8% |
| Potassium 2062mg | 44% |
Source of Calories