Buttermilk Grilled Chicken

Elevate your backyard barbecue with this juicy and flavorful Buttermilk Grilled Chicken! Perfectly marinated in a tangy blend of buttermilk, garlic, fresh rosemary, and smoky paprika, this recipe guarantees tender, succulent chicken thighs with a beautifully crisp, golden skin. The secret is in the buttermilk marinade, which not only infuses the meat with rich flavor but also keeps it incredibly moist. Grilled to perfection over medium-high heat, each piece is finished with a drizzle of fresh lemon juice for a bright, zesty kick. Whether you're hosting a summer cookout or craving an easy yet impressive weeknight meal, this dish pairs beautifully with a crisp green salad, grilled vegetables, or your favorite starch. Simple to prepare yet bursting with bold flavor, this Buttermilk Grilled Chicken is sure to become your go-to grilling recipe!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (bone-in, skin-on)
• 2 cups Buttermilk
• 4 cloves Garlic cloves (minced)
• 2 teaspoons Paprika
• 1 teaspoon Ground black pepper
• 2 teaspoons Salt
• 0.5 teaspoon Cayenne pepper (optional for heat)
• 1 tablespoon Fresh rosemary (chopped)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)

Directions

Step 1

Place the chicken thighs in a large, resealable plastic bag or a deep bowl.

Step 2

In a medium bowl, whisk together buttermilk, minced garlic, paprika, ground black pepper, salt, cayenne pepper (if using), and chopped rosemary.

Step 3

Pour the buttermilk mixture over the chicken, ensuring all the pieces are fully submerged. Seal the bag or cover the bowl with plastic wrap. Refrigerate and marinate for at least 4 hours, ideally overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grates with a paper towel dipped in olive oil to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

Step 6

Brush the chicken pieces with olive oil and place them on the preheated grill, skin-side down. Cook for 8-10 minutes, flipping once halfway through, until the skin is crisp and golden brown.

Step 7

Reduce the heat to medium or move the chicken to an indirect-heat zone on the grill. Continue cooking with the lid closed for another 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 8

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 9

Drizzle the grilled chicken with freshly squeezed lemon juice before serving. Enjoy with your favorite side dishes or a crisp green salad.

Nutrition Facts

Serving size	579.3 grams (579.3g)

Amount per serving	% Daily Value*
Calories	601

Total Fat 45.20g	58%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 3.60g
Cholesterol 54mg	18%
Sodium 5242mg	228%
Total Carbohydrate 34.70g	13%
Dietary Fiber 3.10g	11%
Total Sugars 25.10g
Protein 17.70g	35%

Vitamin D 254IU	1269%
Calcium 610mg	47%
Iron 3mg	14%
Potassium 895mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 11.5%

Carbs: 22.5%