Buttered Spaghetti Squash Noodles

Transform your dinner routine with these buttery, golden spaghetti squash noodles—a low-carb, gluten-free alternative to traditional pasta that’s as comforting as it is wholesome. Roasted to tender perfection, the spaghetti squash is shredded into delicate, noodle-like strands and sautéed with fragrant garlic in rich, melted butter for maximum flavor. Topped with a generous sprinkle of Parmesan cheese, this dish boasts a creamy, savory finish that’s irresistibly satisfying. Whether you’re looking for a cozy side dish or a lighter main course, this quick and easy recipe is ready in under an hour and perfect for weeknight dinners or entertaining guests. Garnish with fresh parsley for a pop of color and serve warm for a meal that’s both nutritious and indulgent.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium spaghetti squash
• 3 tablespoons unsalted butter
• 2 cloves garlic
• 1 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons chopped parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon and discard them.

Step 3

Drizzle the cut sides of the squash with olive oil and sprinkle with a pinch of salt and pepper. Place the squash halves cut-side down on a baking sheet lined with parchment paper.

Step 4

Roast the squash in the preheated oven for 35 to 40 minutes, or until the flesh is tender and easily pierced with a fork.

Step 5

While the squash is roasting, mince the garlic cloves and set them aside.

Step 6

Remove the squash from the oven and let it cool for 5 to 10 minutes until it is safe to handle. Use a fork to scrape the flesh lengthwise into spaghetti-like strands. Transfer the strands to a large bowl.

Step 7

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant, making sure not to burn it.

Step 8

Add the spaghetti squash strands to the skillet and toss to coat them evenly in the butter and garlic.

Step 9

Sprinkle in the grated Parmesan cheese and toss again to combine. Season with additional salt and black pepper, if needed.

Step 10

Transfer the buttered spaghetti squash noodles to a serving dish and garnish with chopped parsley, if desired. Serve warm.

Nutrition Facts

Serving size	1153.2 grams (1153.2g)

Amount per serving	% Daily Value*
Calories	1255

Total Fat 102.10g	131%
Saturated Fat 46.50g	233%
Polyunsaturated Fat 10.10g
Cholesterol 193mg	64%
Sodium 3932mg	171%
Total Carbohydrate 65.10g	24%
Dietary Fiber 14.60g	52%
Total Sugars 24.70g
Protein 39.50g	79%

Vitamin D 0IU	0%
Calcium 1130mg	87%
Iron 4mg	24%
Potassium 1251mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 11.8%

Carbs: 19.5%