Buttered Spaghetti Squash

Discover the simple elegance of Buttered Spaghetti Squash, a low-carb, gluten-free alternative to traditional pasta that's bursting with rich, buttery flavor. This easy-to-make dish starts with tender, roasted spaghetti squash strands, effortlessly pulled into a pasta-like texture. Tossed in a fragrant garlic butter sauce and brightened with fresh parsley, this recipe is a delightful combination of earthy and savory flavors. For an optional touch of indulgence, sprinkle on grated Parmesan cheese for a salty, nutty finish. Ready in under an hour with minimal prep, Buttered Spaghetti Squash makes a healthy, versatile side dish or a light main course that the whole family will love. Perfect for anyone looking for comfort food with a healthy twist, this recipe is a must-try for your next dinner!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium-sized Spaghetti squash
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Unsalted butter
• 2 minced Garlic cloves
• 2 tablespoons Chopped fresh parsley
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard them or save for roasting later.

Step 3

Drizzle the cut sides of the squash with olive oil and season evenly with salt and black pepper.

Step 4

Place the squash halves cut side down on the prepared baking sheet. Roast in the preheated oven for 35-40 minutes, until the squash is tender when pierced with a fork.

Step 5

While the squash is roasting, heat the butter in a small skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant and lightly golden. Remove from heat and set aside.

Step 6

When the squash is done roasting, let it cool for 5-10 minutes until it's easy to handle. Use a fork to scrape the flesh into spaghetti-like strands.

Step 7

Place the spaghetti squash strands into a large mixing bowl. Pour the garlic butter over the strands and toss to coat evenly.

Step 8

Sprinkle the parsley over the squash and toss again. Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

If desired, sprinkle grated Parmesan cheese over the top before serving for an extra savory kick.

Step 10

Serve warm as a side dish or light entrée. Enjoy!

Nutrition Facts

Serving size	1097.9 grams (1097.9g)

Amount per serving	% Daily Value*
Calories	1007

Total Fat 83.00g	106%
Saturated Fat 27.50g	138%
Polyunsaturated Fat 11.40g
Cholesterol 90mg	30%
Sodium 3909mg	170%
Total Carbohydrate 66.90g	24%
Dietary Fiber 15.10g	54%
Total Sugars 24.80g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 384mg	30%
Iron 5mg	28%
Potassium 1368mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 4.4%

Carbs: 25.2%