Nutrition Facts for Buttered snow peas

Buttered Snow Peas

Elevate your side dishes with this quick and easy recipe for Buttered Snow Peas, a vibrant and delicious way to enjoy fresh vegetables with minimal effort. Tender-crisp snow peas are tossed in rich, melted butter infused with the aromatic warmth of minced garlic, creating a side dish that’s both simple and satisfying. Ready in just 10 minutes, this recipe is perfect for busy weeknights or complementing more elaborate meals. The balance of salt and a hint of pepper enhances the natural sweetness of the snow peas, while a quick steam ensures their bright green color and crisp texture are preserved. Serve these buttery snow peas alongside grilled chicken, fish, or a hearty stir-fry for a fresh and flavorful pairing everyone will love.

Nutriscore Rating: 72/100
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Image of Buttered Snow Peas
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 300 grams Snow peas
  • 2 tablespoons Unsalted butter
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water

Directions

Step 1

Rinse the snow peas under cold water and trim the ends using a sharp knife or kitchen scissors. Remove any tough strings along the edges, if present.

Step 2

Peel and finely mince the garlic clove.

Step 3

In a large skillet, melt the butter over medium heat until it starts to foam but does not brown.

Step 4

Add the minced garlic to the skillet and cook for about 30 seconds, stirring constantly, until fragrant.

Step 5

Add the snow peas and water to the skillet. Stir to coat the peas in the butter mixture, then cover the skillet with a lid.

Step 6

Cook for 2-3 minutes, stirring occasionally, until the snow peas are tender-crisp and bright green.

Step 7

Remove the lid and season the snow peas with salt and black pepper to taste. Toss to combine.

Step 8

Serve immediately as a side dish, and enjoy the buttery, flavorful results!

Nutrition Facts

Serving size 364.1 grams (364.1g)
Amount per serving % Daily Value*
Calories 334
Total Fat 24.50g 31%
Saturated Fat 14.00g 70%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 1195mg 52%
Total Carbohydrate 24.50g 9%
Dietary Fiber 7.80g 28%
Total Sugars 11.90g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 192mg 15%
Iron 10mg 57%
Potassium 740mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 10.2%
Carbs: 27.6%