Buttered Mango

Transform your dessert game with this quick and irresistible Buttered Mango recipe—a tropical delight that's ready in just 10 minutes! Featuring ripe mangoes caramelized in a luscious blend of unsalted butter, brown sugar, a hint of cinnamon, and a sprinkle of sea salt, this dish is a perfect balance of sweetness and spice. The warm, buttery sauce enhances the natural juiciness of the mangoes, creating a dessert that's both indulgent and refreshingly light. Serve it as a standalone treat, pair it with a scoop of vanilla ice cream, or garnish with fresh mint for an elegant touch. Ideal for summer gatherings or a speedy weeknight sweet fix, this recipe takes minimal effort and delivers maximum flavor, ensuring it becomes an instant favorite.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 whole ripe mangoes
• 2 tablespoons unsalted butter
• 1 tablespoon brown sugar
• 0.25 teaspoons ground cinnamon
• 1 pinch sea salt
• 2 leaves fresh mint leaves (optional for garnish)

Directions

Step 1

Peel the mangoes and slice them into thick wedges around the pit. Set aside.

Step 2

In a medium non-stick skillet, melt the unsalted butter over medium heat until it becomes bubbly.

Step 3

Add the brown sugar, ground cinnamon, and a pinch of sea salt to the melted butter, stirring until the mixture is smooth and slightly caramelized (about 1 minute).

Step 4

Gently place the mango slices into the skillet, making sure each piece is coated in the butter mixture. Cook for 2-3 minutes, flipping occasionally, until the mangoes are warmed through and slightly caramelized at the edges.

Step 5

Transfer the buttered mango slices to a serving plate, drizzling any remaining sauce from the skillet on top.

Step 6

Garnish with fresh mint leaves if desired, and serve immediately.

Nutrition Facts

Serving size	711 grams (711.0g)

Amount per serving	% Daily Value*
Calories	643

Total Fat 26.50g	34%
Saturated Fat 14.80g	74%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 180mg	8%
Total Carbohydrate 111.30g	40%
Dietary Fiber 11.00g	39%
Total Sugars 102.40g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 1mg	6%
Potassium 1153mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 3.4%

Carbs: 62.9%