Buttered Brown Rice

Indulge in the nutty, wholesome goodness of Buttered Brown Rice, a simple yet flavorful side dish that elevates any meal. This recipe features tender, perfectly cooked brown rice enriched with the creamy richness of melted unsalted butter, creating a delightful balance of texture and taste. A quick rinse of the rice ensures a fluffy, non-gummy consistency, while a touch of salt enhances its earthy flavor. Optional black pepper adds a subtle kick, and a sprinkle of fresh parsley lends a vibrant pop of color and freshness. Ready in just 40 minutes, this easy, one-pot dish is perfect for busy weeknights or as a versatile base for hearty bowls and stir-fries. Whether served alongside roasted proteins or enjoyed on its own, this buttered brown rice is a comforting crowd-pleaser you’ll turn to again and again.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:40 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons unsalted butter
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper (optional)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the brown rice under cold water using a fine-mesh sieve to remove excess starch. This step will help prevent the rice from becoming gummy.

Step 2

In a medium-sized saucepan, bring 2 cups of water to a boil over high heat.

Step 3

Stir in the rinsed brown rice and add the salt. Reduce the heat to low, cover the saucepan with a lid, and let it simmer for 35 minutes or until the liquid is absorbed and the rice is tender.

Step 4

Once the rice is cooked, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes. This will allow the rice to steam and fluff up.

Step 5

Add the unsalted butter to the hot rice. Use a fork to gently fluff the rice while mixing in the butter until it melts and coats the grains evenly.

Step 6

Taste and season with additional salt or black pepper if desired.

Step 7

Transfer the buttered brown rice to a serving dish and garnish with chopped fresh parsley if using. Serve warm.

Nutrition Facts

Serving size	712.2 grams (712.2g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 25.80g	33%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 1209mg	53%
Total Carbohydrate 46.50g	17%
Dietary Fiber 3.80g	14%
Total Sugars 0.80g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 1mg	5%
Potassium 105mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 5.0%

Carbs: 42.3%