Butter Substitute

Looking for a healthier, dairy-free alternative to traditional butter? This quick and easy Butter Substitute recipe combines the velvety smoothness of coconut oil and olive oil with the natural creaminess of unsweetened applesauce for a versatile, plant-based spread. With an optional touch of salt for savory notes or a hint of lemon juice for tangy brightness, this 10-minute, no-cook recipe is as customizable as it is simple. Perfect for baking, spreading, or cooking, this homemade butter alternative solidifies into a spreadable consistency after just an hour in the fridge. Plus, it’s packed with wholesome ingredients, making it a light and flavorful option for anyone seeking a vegan, lactose-free, or heart-healthy upgrade to their pantry staples.

Nutriscore Rating: 38/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cup Coconut oil
• 0.25 cup Olive oil
• 2 tablespoons Unsweetened applesauce
• 0.25 teaspoon Salt (optional)
• 0.5 teaspoon Lemon juice (optional for tangy flavor)

Directions

Step 1

In a medium microwave-safe bowl, gently melt the coconut oil in short 10-second intervals until fully liquefied but not hot.

Step 2

Add the olive oil to the melted coconut oil and whisk together until fully combined.

Step 3

Stir in the unsweetened applesauce, ensuring that it is fully incorporated into the oil mixture.

Step 4

If desired, add salt for a more savory butter substitute or lemon juice for a slightly tangy flavor. Mix well to distribute evenly.

Step 5

Transfer the mixture into a glass jar or an airtight container.

Step 6

Place the jar in the refrigerator for at least 1 hour to allow the mixture to solidify and take on a butter-like consistency.

Step 7

Once set, remove the jar from the refrigerator and use the butter substitute as you would traditional butter in recipes or as a spread. Store in the refrigerator to maintain texture and freshness.

Nutrition Facts

Serving size	201.9 grams (201.9g)

Amount per serving	% Daily Value*
Calories	1520

Total Fat 167.00g	214%
Saturated Fat 101.10g	506%
Polyunsaturated Fat 7.20g
Cholesterol 0mg	0%
Sodium 552mg	24%
Total Carbohydrate 4.50g	2%
Dietary Fiber 0.30g	1%
Total Sugars 2.90g
Protein 0.10g	0%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 1mg	3%
Potassium 25mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.8%

Protein: 0.0%

Carbs: 1.2%