Nutrition Facts for Butter lettuce and herb salad

Butter Lettuce and Herb Salad

Light, refreshing, and bursting with fresh flavors, this Butter Lettuce and Herb Salad is the perfect side dish for any meal. Featuring tender butter lettuce, a medley of fragrant herbs like parsley, dill, and chives, and a tangy homemade vinaigrette made with extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this salad is a showcase of simplicity and elegance. Ready in just 15 minutes with no cooking required, it’s an effortless way to add a crisp and vibrant touch to your table. Ideal for pairing with grilled proteins or as a standalone lunchtime favorite, this herbaceous salad delights with its balance of textures and bright flavors. Perfect for those seeking quick, healthy, and delicious recipes!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Butter Lettuce and Herb Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Butter lettuce
  • 0.5 cup Fresh parsley leaves
  • 0.25 cup Fresh dill
  • 2 tablespoons Fresh chives
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

1. Wash and dry the butter lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.

Step 2

2. Chop the parsley leaves, dill, and chives finely. Add them to the salad bowl with the butter lettuce.

Step 3

3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the vinaigrette.

Step 4

4. Pour the vinaigrette over the salad and toss gently to combine, ensuring the lettuce and herbs are evenly coated.

Step 5

5. Serve immediately as a crisp and aromatic side dish.

Nutrition Facts

Serving size 326.6 grams (326.6g)
Amount per serving % Daily Value*
Calories 450
Total Fat 42.60g 55%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1361mg 59%
Total Carbohydrate 16.70g 6%
Dietary Fiber 5.80g 21%
Total Sugars 10.20g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 302mg 23%
Iron 11mg 62%
Potassium 1192mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.9%
Protein: 5.1%
Carbs: 14.1%