Butter Dates Balls

Indulge in the rich, melt-in-your-mouth sweetness of Butter Dates Balls, a no-bake treat that’s as simple as it is satisfying. Made with naturally sweet pitted dates, a touch of buttery decadence, and the delightful crunch of crushed nuts and digestive biscuits, these bite-sized delights are perfect for any time of the day. A quick toss in desiccated coconut lends a delicate, tropical finish to each tender ball. Ready in just 20 minutes, this wholesome snack requires minimal effort and delivers maximum flavor. Great for parties, post-dinner desserts, or a grab-and-go energy boost, Butter Dates Balls are a must-try for anyone craving something healthy yet indulgent.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 250 grams pitted dates
• 50 grams unsalted butter
• 50 grams crushed nuts (such as almonds, walnuts, or pistachios)
• 100 grams crushed digestive biscuits
• 50 grams desiccated coconut (for coating)

Directions

Step 1

1. Place the pitted dates into a food processor and blend until they form a sticky paste.

Step 2

2. In a medium non-stick pan, melt the butter over low heat.

Step 3

3. Add the blended date paste to the pan and stir constantly for 2-3 minutes until the dates and butter are well combined.

Step 4

4. Remove the pan from heat and add the crushed nuts and crushed digestive biscuits. Mix thoroughly until the mixture forms a sticky dough-like consistency.

Step 5

5. Allow the mixture to cool until it is comfortable to handle (about 5 minutes).

Step 6

6. Scoop small portions of the mixture (about 2 teaspoons each) and roll them into smooth balls using your hands.

Step 7

7. Spread the desiccated coconut on a plate and roll each ball in the coconut until fully coated.

Step 8

8. Place the rolled balls onto a tray lined with parchment paper and let them set in the refrigerator for 20-30 minutes.

Step 9

9. Serve chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	500 grams (500.0g)

Amount per serving	% Daily Value*
Calories	2174

Total Fat 123.70g	159%
Saturated Fat 65.80g	329%
Polyunsaturated Fat NaNg
Cholesterol 111mg	37%
Sodium 613mg	27%
Total Carbohydrate 276.70g	101%
Dietary Fiber 34.00g	121%
Total Sugars 188.50g
Protein 24.40g	49%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 10mg	53%
Potassium 2579mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 4.2%

Carbs: 47.8%