Nutrition Facts for Butter braised spinach

Butter Braised Spinach

Elevate your side dish game with Butter Braised Spinach, a luxurious yet quick recipe that transforms fresh spinach into a tender, buttery delight. This dish pairs velvety unsalted butter with the aromatic warmth of minced garlic, a bright hint of lemon juice, and a touch of seasoning for a perfectly balanced flavor profile. Gently braised in just minutes, the spinach retains its vibrant green color and delicate texture. With only a handful of pantry staples and a total cook time of under 15 minutes, this recipe is the epitome of easy elegance. Perfect as a side for roasted meats or grilled fish, Butter Braised Spinach is a versatile, nutrient-packed addition to any table.

Nutriscore Rating: 66/100
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Image of Butter Braised Spinach
Prep Time:5 mins
Cook Time:8 mins
Total Time:13 mins
Servings: 4

Ingredients

  • 12 cups fresh spinach
  • 3 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit. Drain and set aside.

Step 2

In a large skillet, melt the butter over medium heat until it begins to foam.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.

Step 4

Add the spinach to the skillet in batches, stirring gently after each addition to allow it to wilt slightly before adding more.

Step 5

Once all the spinach is in the skillet, add the water, salt, and black pepper. Toss to coat the spinach evenly.

Step 6

Cover the skillet with a lid and allow the spinach to braise for 2-3 minutes, stirring occasionally until fully wilted and tender.

Step 7

Remove the lid and stir in the lemon juice. Cook for an additional 1-2 minutes to allow the flavors to combine.

Step 8

Taste and adjust seasoning if needed. Serve immediately as a side dish.

Nutrition Facts

Serving size 456.1 grams (456.1g)
Amount per serving % Daily Value*
Calories 406
Total Fat 36.10g 46%
Saturated Fat 21.00g 105%
Polyunsaturated Fat 0.00g
Cholesterol 93mg 31%
Sodium 1462mg 64%
Total Carbohydrate 16.10g 6%
Dietary Fiber 9.00g 32%
Total Sugars 0.40g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 363mg 28%
Iron 12mg 65%
Potassium 56mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 8.7%
Carbs: 15.1%