Butter Beans in Tomato Sauce

Savor the comforting flavors of Mediterranean-inspired Butter Beans in Tomato Sauce, a hearty and wholesome dish that’s perfect for any weeknight dinner. Tender butter beans are simmered in a rich tomato sauce infused with aromatic garlic, onions, and earthy herbs like oregano and thyme. A hint of tomato paste adds depth, while a splash of vegetable broth creates a luscious, velvety texture. This simple yet satisfying recipe is ready in just under an hour and pairs beautifully with crusty bread, fluffy rice, or a crisp side salad. Naturally vegan and packed with plant-based protein, this dish is as nutritious as it is delicious, making it a must-try for both busy families and meal prep enthusiasts.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cans (15 oz each) butter beans
• 2 tablespoons olive oil
• 1 medium onion
• 3 large garlic cloves
• 1 can (28 oz) crushed tomatoes
• 1 tablespoon tomato paste
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley

Directions

Step 1

Drain and rinse the butter beans under cold water, and set them aside.

Step 2

Chop the onion and mince the garlic.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 4

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 5

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 6

Add the crushed tomatoes, tomato paste, and vegetable broth to the skillet, stirring well to combine.

Step 7

Stir in the oregano, thyme, salt, black pepper, and the bay leaf.

Step 8

Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low.

Step 9

Add the drained butter beans to the tomato sauce, stirring to coat the beans.

Step 10

Cover the skillet and let the mixture simmer gently for about 20 minutes, stirring occasionally.

Step 11

Remove the bay leaf and discard it.

Step 12

Taste and adjust seasoning with extra salt and pepper if necessary.

Step 13

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	2107.4 grams (2107.4g)

Amount per serving	% Daily Value*
Calories	1835

Total Fat 36.30g	47%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 3019mg	131%
Total Carbohydrate 294.30g	107%
Dietary Fiber 65.30g	233%
Total Sugars 38.80g
Protein 88.80g	178%

Vitamin D 0IU	0%
Calcium 578mg	44%
Iron 31mg	173%
Potassium 7438mg	158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 19.1%

Carbs: 63.3%