Butter Beans in Sour Cheese Sauce

Indulge in the creamy comfort of Butter Beans in Sour Cheese Sauce, a rich and flavorful dish that's both hearty and satisfying. Tender butter beans are bathed in a velvety sauce made with tangy sour cream, sharp cheddar, and nutty Parmesan, resulting in the perfect balance of savory and tangy flavors. Infused with aromatic garlic powder and a hint of smoked paprika, this recipe adds depth and warmth to every bite. Ready in just 30 minutes, it’s an easy yet indulgent meal that can be served as a main course or side dish. Garnish with fresh parsley for a pop of color, and pair it with crusty bread or a crisp salad for a truly comforting dining experience. Perfect for weeknights or casual gatherings, this cheesy butter bean recipe will quickly become a new favorite.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Butter beans (cooked or canned, drained)
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 300 milliliters Milk
• 120 grams Sour cream
• 100 grams Cheddar cheese (shredded)
• 50 grams Parmesan cheese (grated)
• 1 teaspoon Garlic powder
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley (chopped for garnish, optional)

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Once the butter is melted, whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to form a smooth roux.

Step 3

Gradually pour in the milk, a little at a time, whisking constantly to avoid lumps. Keep stirring until the mixture thickens and comes to a gentle simmer.

Step 4

Reduce the heat to low and stir in the sour cream until fully incorporated, followed by the shredded cheddar and grated Parmesan cheese. Stir until the cheese has melted and the sauce is smooth.

Step 5

Season the sauce with garlic powder, smoked paprika, salt, and ground black pepper. Adjust seasoning to taste.

Step 6

Add the cooked or canned butter beans to the saucepan and gently stir to coat them evenly in the cheese sauce. Let them simmer for 5 minutes to heat through and absorb the flavors.

Step 7

Transfer the butter beans in sour cheese sauce to a serving dish.

Step 8

Garnish with freshly chopped parsley, if desired, and serve warm. Pair with crusty bread, rice, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	1031.4 grams (1031.4g)

Amount per serving	% Daily Value*
Calories	1631

Total Fat 102.30g	131%
Saturated Fat 64.60g	323%
Polyunsaturated Fat 0.20g
Cholesterol 297mg	99%
Sodium 3498mg	152%
Total Carbohydrate 109.20g	40%
Dietary Fiber 17.70g	63%
Total Sugars 25.70g
Protein 84.30g	169%

Vitamin D 158IU	788%
Calcium 1948mg	150%
Iron 8mg	44%
Potassium 1903mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 19.9%

Carbs: 25.8%