Butter Bean Tuna Celery Seed
Bright, fresh, and effortlessly satisfying, the Butter Bean Tuna Celery Seed Salad is a protein-packed dish perfect for a quick lunch or side at dinner. This no-cook recipe combines tender butter beans and flaky tuna with sweet cherry tomatoes and zesty red onion for a vibrant medley of flavors and textures. Enhanced with the aromatic warmth of celery seed, a drizzle of olive oil, and a splash of fresh lemon juice, it’s a celebration of simple, wholesome ingredients. Finished with a sprinkle of chopped parsley for a burst of freshness, this easy, 10-minute salad is equally delicious served immediately or chilled for a refreshing, make-ahead option. Whether you’re meal-prepping or seeking a light, nutritious dish, this gluten-free and Mediterranean-inspired recipe delivers on flavor and convenience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 400 grams Butter beans (canned, drained and rinsed)
- 150 grams Tuna (canned in olive oil, drained)
- 1 piece Red onion (small, finely chopped)
- 200 grams Cherry tomatoes (halved)
- 1 teaspoon Celery seed
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Directions
Step 1
In a large mixing bowl, combine the drained butter beans and canned tuna, breaking up the tuna into bite-sized pieces with a fork.
Step 2
Add the finely chopped red onion and halved cherry tomatoes to the bowl.
Step 3
Sprinkle the celery seed, salt, and black pepper over the mixture.
Step 4
Drizzle the olive oil and lemon juice over the ingredients, and gently toss everything together to combine. Be careful not to break the butter beans too much.
Step 5
Sprinkle the chopped fresh parsley over the mixture and give it a final gentle toss.
Step 6
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
Step 7
Serve immediately as a light lunch or side dish, or chill in the refrigerator for 30 minutes for a refreshing cold salad.
Nutrition Facts
| Serving size | 905.5 grams (905.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1098 |
| Total Fat 56.80g | 73% |
| Saturated Fat 9.50g | 48% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 62mg | 21% |
| Sodium 2693mg | 117% |
| Total Carbohydrate 80.80g | 29% |
| Dietary Fiber 20.20g | 72% |
| Total Sugars 12.50g | |
| Protein 69.00g | 138% |
| Vitamin D 353IU | 1765% |
| Calcium 234mg | 18% |
| Iron 11mg | 59% |
| Potassium 2358mg | 50% |
Source of Calories