Butter Bean Salad

Bright, fresh, and packed with bold flavors, this butter bean salad is a healthy and satisfying dish you'll want to make on repeat! Combining tender butter beans with juicy cherry tomatoes, crisp cucumber, and zesty red onion, this salad is elevated with a refreshing lemon-Dijon dressing made from olive oil, tangy lemon juice, and a hint of garlic. A sprinkle of fresh parsley ties everything together, creating a vibrant and wholesome salad perfect for busy weeknights or backyard gatherings. Ready in just 15 minutes with no cooking required, this dish is a fantastic make-ahead option that shines as a light main course or a colorful side dish. Whether you're seeking a high-protein vegetarian recipe, a quick summer salad, or a Mediterranean-inspired dish, this butter bean salad is sure to please every palate!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups canned butter beans
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 small red onion
• 0.25 cup parsley
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned butter beans thoroughly, then transfer them to a large mixing bowl.

Step 2

Wash and halve the cherry tomatoes, then add them to the bowl with the butter beans.

Step 3

Peel the cucumber, if desired, then dice it into small cubes and add it to the mixing bowl.

Step 4

Finely dice the red onion and add it to the salad mixture.

Step 5

Chop the parsley finely and sprinkle it over the vegetables in the bowl.

Step 6

In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.

Step 7

Pour the dressing over the butter bean mixture and gently toss everything together to coat evenly.

Step 8

Let the salad sit for 5–10 minutes to allow the flavors to meld together.

Step 9

Serve immediately or refrigerate until ready to serve. Enjoy this salad as a refreshing side dish or a standalone meal.

Nutrition Facts

Serving size	975.3 grams (975.3g)

Amount per serving	% Daily Value*
Calories	885

Total Fat 45.60g	58%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2411mg	105%
Total Carbohydrate 95.20g	35%
Dietary Fiber 22.70g	81%
Total Sugars 14.10g
Protein 29.50g	59%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 12mg	65%
Potassium 2316mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 13.0%

Carbs: 41.9%