Butter Bean Hummus

Creamy, velvety, and packed with flavor, Butter Bean Hummus is a delightful twist on the traditional chickpea recipe. Made in just 10 minutes with pantry staples like canned butter beans, tahini, olive oil, and a hint of garlic and cumin, this easy hummus offers a smooth texture and a subtle nutty, citrusy flavor. Perfect for dipping with pita bread, crisp vegetables, or crackers, it’s also a fantastic spread for sandwiches or wraps. Garnished with a drizzle of olive oil and a sprinkle of paprika, this protein-rich dip is as visually appealing as it is delicious. Whether you're hosting a party or prepping a healthy snack, this butter bean hummus is sure to impress!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams canned butter beans (drained and rinsed)
• 3 tablespoons tahini
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 large garlic clove (peeled)
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika (optional, for garnish)
• 0.5 teaspoon salt
• 2 tablespoons water (or more as needed)

Directions

Step 1

Add the drained and rinsed butter beans to a food processor or blender.

Step 2

Add the tahini, olive oil, lemon juice, garlic, ground cumin, and salt to the food processor.

Step 3

Blend the ingredients on high until the mixture begins to form a smooth paste.

Step 4

While blending, slowly add water one tablespoon at a time to achieve your desired consistency. The hummus should be creamy but not too thick.

Step 5

Taste the hummus and adjust the seasoning if needed by adding more salt or lemon juice.

Step 6

Scoop the hummus into a serving bowl and smooth the top with the back of a spoon.

Step 7

Drizzle a little olive oil over the top and sprinkle with paprika for garnish, if desired.

Step 8

Serve immediately with pita bread, crackers, or fresh vegetables, or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	573.4 grams (573.4g)

Amount per serving	% Daily Value*
Calories	1051

Total Fat 71.60g	92%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1666mg	72%
Total Carbohydrate 74.40g	27%
Dietary Fiber 21.70g	78%
Total Sugars 4.40g
Protein 32.20g	64%

Vitamin D 0IU	0%
Calcium 3630mg	279%
Iron 16080mg	89334%
Potassium 1544mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 12.0%

Carbs: 27.8%