Butter Bean Basil Dip
Experience the vibrant flavors of fresh herbs and creamy legumes with this Butter Bean Basil Dip, a quick and healthy appetizer that’s ready in just 10 minutes! Packed with protein-rich butter beans, aromatic basil leaves, zesty lemon juice, and a hint of garlic, this velvety dip is the perfect fusion of freshness and indulgence. Blended to perfection with olive oil and a touch of seasoning, it’s a versatile dish that can be served with crisp veggies, pita chips, or crackers. Whether you're hosting a party or looking for a simple snack, this Mediterranean-inspired dip is sure to impress. Plus, it’s vegan, gluten-free, and can be refrigerated for up to three days, making it an excellent make-ahead option.
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Ingredients
- 1 can (15 oz) butter beans
- 1 cup (packed) fresh basil leaves
- 1 clove garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 tablespoons water
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Drain and rinse the butter beans under cold water to remove excess brine.
Step 2
Peel the garlic clove and set it aside.
Step 3
In a food processor or blender, add the butter beans, basil leaves, garlic, lemon juice, olive oil, water, salt, and black pepper.
Step 4
Blend until smooth, scraping down the sides as needed to ensure everything is well combined.
Step 5
Taste the dip and adjust seasoning, adding more salt or lemon juice if desired.
Step 6
Transfer the dip to a serving bowl, and garnish with a few basil leaves or a drizzle of olive oil for presentation, if desired.
Step 7
Serve immediately with fresh veggies, pita chips, or crackers, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | 549.4 grams (549.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002 |
| Total Fat 44.20g | 57% |
| Saturated Fat 7.00g | 35% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1188mg | 52% |
| Total Carbohydrate 112.20g | 41% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 2.30g | |
| Protein 37.80g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 12mg | 69% |
| Potassium 2504mg | 53% |
Source of Calories