Buta Dofu Pork with Tofu

Savor the rich, umami-packed flavors of Buta Dofu, a comforting Japanese dish featuring tender slices of pork belly and hearty cubes of firm tofu simmered in a deeply savory soy sauce-based broth. This quick and easy recipe is brought to life with the aromatic blend of garlic and ginger, while a touch of mirin and sake adds a hint of sweetness and depth. Thickened with a silky cornstarch slurry, the sauce beautifully coats every bite, making it the perfect companion to a bowl of steaming white rice. Ready in just 30 minutes and ideal for weeknight dinners, Buta Dofu balances simplicity and flavor, offering a cozy, protein-rich meal that’s both satisfying and wholesome. Garnish with fresh green onions for a pop of color and enjoy!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Pork belly, thinly sliced
• 400 grams Firm tofu
• 1 tablespoon Vegetable oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 3 tablespoons Soy sauce
• 2 tablespoons Mirin
• 2 tablespoons Sake
• 1 teaspoon Sugar
• 200 milliliters Chicken or vegetable stock
• 2 stalks Green onions, sliced (optional, for garnish)
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for cornstarch slurry)

Directions

Step 1

Drain the tofu and pat dry. Cut it into bite-sized cubes and set aside.

Step 2

In a small bowl, mix the soy sauce, mirin, sake, sugar, and chicken or vegetable stock to create the sauce. Set aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 4

Add the minced garlic and grated ginger to the skillet and sauté for 30 seconds until fragrant.

Step 5

Add the thinly sliced pork belly to the skillet. Cook for 3-4 minutes, stirring frequently, until the pork is lightly browned.

Step 6

Pour the prepared sauce over the pork and bring to a gentle simmer.

Step 7

Carefully add the tofu cubes to the skillet, making sure they are evenly distributed. Simmer for 5-7 minutes, allowing the tofu to absorb the flavors of the sauce.

Step 8

While the tofu simmers, prepare a cornstarch slurry by mixing the cornstarch with water in a small bowl. Stir until smooth.

Step 9

Slowly pour the cornstarch slurry into the skillet, stirring gently to thicken the sauce. Cook for an additional 2-3 minutes until the sauce reaches your desired consistency.

Step 10

Remove the skillet from heat and garnish the dish with sliced green onions, if desired.

Step 11

Serve hot with steamed rice and enjoy!

Nutrition Facts

Serving size	1104.5 grams (1104.5g)

Amount per serving	% Daily Value*
Calories	2222

Total Fat 191.60g	246%
Saturated Fat 62.20g	311%
Polyunsaturated Fat 8.50g
Cholesterol 216mg	72%
Sodium 2753mg	120%
Total Carbohydrate 46.40g	17%
Dietary Fiber 6.10g	22%
Total Sugars 26.50g
Protein 77.20g	154%

Vitamin D 0IU	0%
Calcium 676mg	52%
Iron 8mg	46%
Potassium 1278mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 13.9%

Carbs: 8.4%