Nutrition Facts for Busy day meatloaf

Busy Day Meatloaf

Perfect for hectic weeknights, Busy Day Meatloaf is a quick and hearty comfort food that comes together with minimal effort and maximum flavor. This classic recipe blends juicy ground beef and pork with simple pantry staples like breadcrumbs, milk, and a touch of Worcestershire sauce, creating a tender and savory loaf packed with home-cooked goodness. Topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, it bakes to golden perfection in just 50 minutes. With only 10 minutes of prep time, this dish is an ideal solution for busy families craving a comforting, homemade meal. Serve it with mashed potatoes or roasted vegetables for a satisfying dinner your whole family will love. Keywords: Busy Day Meatloaf, easy meatloaf recipe, comfort food, quick dinner ideas, classic meatloaf.

Nutriscore Rating: 58/100
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Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 small onion, finely chopped
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for topping)
  • 2 tablespoons brown sugar (for topping)
  • 1 teaspoon yellow mustard (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a 9x5-inch loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, chopped onion, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper. Mix thoroughly with clean hands or a spoon until well combined.

Step 3

Form the mixture into a loaf shape and place it on the prepared baking sheet or press it evenly into the loaf pan.

Step 4

In a small bowl, mix together the ketchup, brown sugar, and mustard for the topping. Spread this mixture evenly over the top of the meatloaf.

Step 5

Place the meatloaf in the oven and bake for 50 minutes, or until the internal temperature reaches 160°F (71°C).

Step 6

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This helps the juices redistribute, keeping the meatloaf moist.

Step 7

Slice and serve warm. Pair with mashed potatoes, vegetables, or a side salad for a complete meal.

Nutrition Facts

Serving size 1209.2 grams (1209.2g)
Amount per serving % Daily Value*
Calories 2646
Total Fat 154.30g 198%
Saturated Fat 58.50g 293%
Polyunsaturated Fat 2.00g
Cholesterol 752mg 251%
Sodium 5837mg 254%
Total Carbohydrate 157.10g 57%
Dietary Fiber 6.00g 21%
Total Sugars 66.70g
Protein 172.60g 345%
Vitamin D 139IU 696%
Calcium 411mg 32%
Iron 20mg 110%
Potassium 2005mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 25.5%
Carbs: 23.2%