Busy Day Chicken and Rice

Perfect for hectic weeknights, "Busy Day Chicken and Rice" is a comforting one-dish dinner that combines simplicity with rich, savory flavors. Featuring tender boneless chicken breasts nestled atop a bed of fluffy long-grain rice, this recipe is infused with the creamy goodness of both mushroom and chicken soups. A blend of aromatic seasonings, like garlic and onion powder, elevates the dish, while an option to include frozen mixed vegetables adds a pop of color and balanced nutrition. With just 10 minutes of prep and an effortless bake in the oven, this meal is a lifesaver for busy families. Serve it straight from the dish, garnished with fresh parsley for a finishing touch that’s as beautiful as it is delicious. Perfect keywords to highlight? Think: "easy chicken and rice recipe," "quick weeknight dinners," and "family-friendly casseroles."

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 can cream of mushroom soup
• 1 can cream of chicken soup
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 cup frozen mixed vegetables (optional)
• 2 tablespoons fresh parsley (for garnish, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish.

Step 3

Spread the uncooked rice evenly across the bottom of the baking dish.

Step 4

In a medium mixing bowl, combine the chicken broth, cream of mushroom soup, cream of chicken soup, onion powder, garlic powder, black pepper, and salt. Mix until smooth.

Step 5

If using frozen mixed vegetables, stir them into the soup mixture.

Step 6

Place the chicken breasts on top of the uncooked rice in the baking dish. Pour the soup mixture evenly over the chicken and rice, ensuring everything is well coated.

Step 7

Cover the dish tightly with aluminum foil to trap the steam, which helps cook the rice evenly.

Step 8

Bake in the preheated oven for 45-50 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the rice is tender.

Step 9

Carefully remove the foil, fluff the rice with a fork, and serve hot.

Step 10

Optionally, sprinkle with freshly chopped parsley for a pop of color and added flavor.

Nutrition Facts

Serving size	2237.2 grams (2237.2g)

Amount per serving	% Daily Value*
Calories	2086

Total Fat 50.30g	64%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 6.20g
Cholesterol 628mg	209%
Sodium 5121mg	223%
Total Carbohydrate 135.20g	49%
Dietary Fiber 12.30g	44%
Total Sugars 27.20g
Protein 251.70g	503%

Vitamin D 166IU	828%
Calcium 655mg	50%
Iron 15mg	82%
Potassium 3458mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 50.3%

Carbs: 27.0%