Buss Up Shut Paratha Roti

Fluffy, flaky, and irresistibly soft, Buss Up Shut Paratha Roti is a quintessential dish from Trinidadian cuisine, celebrated for its unique "torn-up shirt" texture that pairs perfectly with rich curries and chutneys. This Caribbean flatbread gets its signature layers from a clever folding technique and light brushing of butter or ghee, creating a melt-in-your-mouth experience with every bite. Made with pantry staples like all-purpose flour, baking powder, and a touch of sugar, this recipe is straightforward yet impressive, offering a delightful balance of softness and subtle crispness. Whether you’re recreating authentic island flavors or trying your hand at a global culinary classic, this Buss Up Shut Paratha Roti is sure to elevate any meal. Perfect for dipping, scooping, or savoring on its own!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1.25 cups Water
• 3 tablespoons Vegetable oil
• 0.25 cup Softened butter or ghee
• 0.5 cup Extra flour

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, salt, and sugar. Mix well.

Step 2

Gradually add water to the flour mixture, kneading as you go. Knead until you have a soft, smooth, and slightly sticky dough (roughly 8–10 minutes).

Step 3

Cover the dough with a damp kitchen towel and let it rest for 20–30 minutes.

Step 4

After resting, knead the dough lightly again for 1–2 minutes. Divide the dough into six equal portions and shape each into a smooth ball.

Step 5

Lightly flour a clean surface and roll each ball into a thin circle about 8–10 inches in diameter.

Step 6

Lightly brush each circle of dough with melted butter or ghee. Cut a slit from the center of each circle to the outer edge, then roll the dough into a cone shape. Tuck the pointed end of the cone into the base and press gently to seal.

Step 7

Cover the dough cones with a damp towel and let them rest for another 10 minutes.

Step 8

On a lightly floured surface, roll each cone into a circle about 8 inches in diameter. Be gentle to avoid tearing the layered dough.

Step 9

Heat a flat skillet or tawa over medium-high heat and brush lightly with oil.

Step 10

Cook one roti at a time, flipping every 20–30 seconds. Brush the top of the roti with oil or melted butter after each flip to keep it moist and tender. Cook until lightly browned and cooked through (about 2–3 minutes total).

Step 11

Using two wooden spatulas, press the sides of the roti together while it’s still warm to create the flaked, 'buss up shut' texture.

Step 12

Repeat with the remaining dough.

Step 13

Serve warm with your favorite curry or chutney.

Nutrition Facts

Serving size	847.8 grams (847.8g)

Amount per serving	% Daily Value*
Calories	2337

Total Fat 92.10g	118%
Saturated Fat 37.20g	186%
Polyunsaturated Fat 25.20g
Cholesterol 131mg	44%
Sodium 3727mg	162%
Total Carbohydrate 332.90g	121%
Dietary Fiber 11.50g	41%
Total Sugars 5.20g
Protein 44.00g	88%

Vitamin D 38IU	191%
Calcium 89mg	7%
Iron 18mg	97%
Potassium 466mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 7.5%

Carbs: 57.0%