Buss Up Shut (Paratha Roti)

Unlock the secrets of Caribbean cuisine with Buss Up Shut, a tantalizing Trinidadian-style Paratha Roti known for its soft, flaky layers and melt-in-your-mouth texture. This iconic "bust-up shirt" roti, named for its resemblance to a torn-up shirt, is achieved through a unique layering technique using ghee or butter, followed by a playful "clapping" method to create its signature texture. Crafted with a handful of pantry staples like all-purpose flour, baking powder, and a touch of sugar, this flatbread is perfect for soaking up rich curries or hearty stews. Whether you're looking to master traditional Caribbean street food or simply elevate your next dinner spread, this Buss Up Shut recipe is a must-try experience bursting with flavor and authenticity.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 6 tablespoons Ghee or softened butter
• 1.5 cups Water
• 4 tablespoons Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, salt, and sugar. Stir the dry ingredients until evenly mixed.

Step 2

Make a well in the center of the dry ingredients and gradually add the water, mixing as you go to create a soft dough.

Step 3

Knead the dough for about 8-10 minutes until it becomes smooth. You can do this on a floured surface or in the bowl.

Step 4

Divide the dough into 6 equal pieces. Roll each piece into a ball, cover with a damp cloth, and let it rest for 15 minutes.

Step 5

After resting, flatten each ball slightly with your hands and use a rolling pin to roll it into a thin circle about 8 inches in diameter.

Step 6

Spread a teaspoon of ghee or softened butter over the surface of each circle.

Step 7

Make a cut from the center to the edge of the circle. Roll the dough into a cone shape, then tuck the pointed end into the wider part to form a ball again. This creates layers in the roti.

Step 8

Cover the dough balls again and let them rest for another 15 minutes. This is crucial for achieving the right texture.

Step 9

Heat a large, flat pan or tawa over medium heat and lightly grease with a little vegetable oil.

Step 10

Roll out each dough ball on a lightly floured surface into a thin, 10-inch circle.

Step 11

Place the rolled roti onto the hot pan. Cook for about 1-2 minutes until bubbles appear on the surface, then flip.

Step 12

Brush the cooked side with ghee or butter, cook the second side for 1-2 minutes, then flip and brush with ghee or butter again.

Step 13

Cook and flip until both sides are golden brown and the roti is cooked through, occasionally pressing the edges down with a spatula.

Step 14

Remove from the pan and place the roti in a clean dish towel. Gather the towel's edges and clap the roti between your hands to break it up into flaky pieces.

Step 15

Repeat the process with the remaining dough balls.

Step 16

Serve the Buss Up Shut warm with your choice of curry or stew.

Nutrition Facts

Serving size	880.6 grams (880.6g)

Amount per serving	% Daily Value*
Calories	2533

Total Fat 141.00g	181%
Saturated Fat 62.80g	314%
Polyunsaturated Fat 33.60g
Cholesterol 201mg	67%
Sodium 3275mg	142%
Total Carbohydrate 283.10g	103%
Dietary Fiber 9.80g	35%
Total Sugars 5.00g
Protein 37.20g	74%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 17mg	93%
Potassium 386mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 5.8%

Carbs: 44.4%