Bush Tomato Damper

Experience the authentic flavors of the Australian outback with this Bush Tomato Damper, a delightful twist on the traditional damper bread. Featuring earthy, tangy bush tomatoes—a native ingredient prized for their unique flavor—this bread delivers a rustic charm that's perfect for any occasion. With a golden crust and tender, fluffy interior, this damper comes together effortlessly in just 15 minutes of prep time, making it an ideal addition to your table. The recipe is a celebration of simple, wholesome ingredients like self-raising flour, butter, milk, and a touch of sugar for balance, while the bush tomatoes add an unmistakable depth of flavor. Serve it warm with a generous slather of butter, honey, or jam for a truly comforting treat that connects you to Australia's rich culinary heritage. Perfect for picnics, barbecues, or as a cozy snack, this Bush Tomato Damper is sure to impress your family and friends.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 cups self-raising flour
• 0.5 cup bush tomatoes (dried and chopped)
• 50 grams butter
• 1 teaspoon salt
• 1 tablespoon sugar
• 1 cup milk
• 0.25 cup water
• 0.25 cup extra flour (for dusting)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking tray with baking paper or lightly dust with flour.

Step 2

In a large mixing bowl, combine the self-raising flour, chopped bush tomatoes, salt, and sugar.

Step 3

Using your fingertips, rub the butter into the dry ingredients until the mixture resembles coarse breadcrumbs.

Step 4

Make a well in the center of the mixture and pour in the milk and water. Gently mix with a wooden spoon or your hands until the dough comes together. Be careful not to overmix as this will make the damper dense.

Step 5

Turn the dough out onto a lightly floured surface and knead gently for 1–2 minutes until smooth.

Step 6

Shape the dough into a round loaf, about 20 cm in diameter, and place it onto the prepared baking tray.

Step 7

Using a sharp knife, score a cross about 1 cm deep across the top of the loaf to help it bake evenly.

Step 8

Dust the top lightly with the extra flour for a rustic look.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the damper is golden brown and sounds hollow when tapped on the bottom.

Step 10

Remove from the oven and let it cool on a wire rack for 5–10 minutes before serving. Serve warm or at room temperature, ideally with butter, jam, or honey.

Nutrition Facts

Serving size	903.9 grams (903.9g)

Amount per serving	% Daily Value*
Calories	2439

Total Fat 53.00g	68%
Saturated Fat 26.90g	135%
Polyunsaturated Fat 1.40g
Cholesterol 140mg	47%
Sodium 5783mg	251%
Total Carbohydrate 427.90g	156%
Dietary Fiber 28.70g	102%
Total Sugars 73.10g
Protein 57.90g	116%

Vitamin D 115IU	577%
Calcium 519mg	40%
Iron 9mg	49%
Potassium 2900mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 9.6%

Carbs: 70.7%