Burritos Black Bean

Satisfy your cravings for a hearty, plant-based meal with these flavorful Black Bean Burritos! Bursting with the wholesome goodness of tender black beans, sautéed vegetables, and aromatic spices like cumin, chili powder, and paprika, this recipe offers a fiesta of bold flavors in every bite. The filling is enriched with fluffy cooked rice and fresh cilantro, then wrapped in warm, soft flour tortillas and topped with melty shredded cheese, zesty salsa, and optional sour cream for a creamy finish. Perfect for a quick weeknight dinner or a satisfying on-the-go meal, these burritos come together in just 30 minutes, making them a go-to for busy schedules. Whether you're a vegetarian or simply looking for a delicious meatless option, these Black Bean Burritos are sure to become a family favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 2 cups Black beans, drained and rinsed
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cooked rice
• 0.25 cup Fresh cilantro, chopped
• 4 pieces Flour tortillas (large)
• 1 cup Shredded cheddar or Monterey Jack cheese
• 0.5 cup Salsa
• 0.5 cup Sour cream (optional)

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring, until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the diced red bell pepper and sauté for 5 minutes, or until the vegetables are tender.

Step 5

Combine the black beans, ground cumin, chili powder, paprika, salt, and black pepper in the skillet. Stir well to coat the beans and vegetables with the spices.

Step 6

Cook the bean mixture for 3-4 minutes, stirring occasionally, until heated through.

Step 7

Remove the skillet from heat and stir in the cooked rice and chopped fresh cilantro.

Step 8

Warm the flour tortillas in a dry skillet or microwave until pliable.

Step 9

Spoon an equal portion of the black bean mixture into the center of each tortilla.

Step 10

Top with shredded cheese and salsa. Add sour cream if desired.

Step 11

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a burrito.

Step 12

Serve immediately or wrap in foil to keep warm until ready to eat.

Nutrition Facts

Serving size	1613.5 grams (1613.5g)

Amount per serving	% Daily Value*
Calories	2414

Total Fat 104.60g	134%
Saturated Fat 45.10g	226%
Polyunsaturated Fat 2.80g
Cholesterol 180mg	60%
Sodium 4058mg	176%
Total Carbohydrate 280.10g	102%
Dietary Fiber 45.20g	161%
Total Sugars 24.50g
Protein 90.40g	181%

Vitamin D 24IU	120%
Calcium 1505mg	116%
Iron 22mg	123%
Potassium 2745mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 14.9%

Carbs: 46.2%