Burrito Wraps

Elevate your mealtime with these irresistible Burrito Wraps, a versatile and flavor-packed dish perfect for busy weeknights or casual gatherings. This recipe features warm, soft flour tortillas stuffed with savory seasoned ground beef (or your choice of chicken or turkey), fluffy white rice, hearty black beans, and gooey melted cheddar cheese, all topped with fresh lettuce, juicy diced tomatoes, creamy guacamole, tangy sour cream, and zesty salsa. With just 15 minutes of prep time and customizable fillings, these burrito wraps are ideal for satisfying cravings while accommodating various tastes. Wrap them up for a portable meal or serve fresh for a crowd-pleasing fiesta!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Flour tortillas
• 500 grams Ground beef (or chicken, or turkey)
• 2 cups Cooked white rice
• 1 cup Canned black beans (rinsed and drained)
• 1 cup Shredded cheddar cheese
• 1 cup Chopped lettuce
• 1 cup Diced tomatoes
• 0.5 cup Sour cream
• 0.5 cup Guacamole
• 0.5 cup Salsa
• 1 packet Taco seasoning
• 1 tablespoon Olive oil

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

Once the oil is hot, add the ground beef (or chosen protein) and cook, breaking it up with a wooden spoon, until browned, about 6–8 minutes.

Step 3

Stir in the taco seasoning along with 1/4 cup of water. Cook for another 2–3 minutes, stirring occasionally, until the mixture is evenly seasoned and slightly thickened. Remove from heat.

Step 4

Warm the flour tortillas by heating them briefly in a dry skillet or microwave (about 10–15 seconds per tortilla) to make them pliable for wrapping.

Step 5

To assemble each burrito, start by spreading 1/2 cup of cooked white rice down the center of the tortilla.

Step 6

Add about 1/4 cup of black beans and a spoonful of the cooked ground beef mixture on top of the rice.

Step 7

Sprinkle about 1/4 cup of shredded cheddar cheese over the filling.

Step 8

Layer with chopped lettuce, diced tomatoes, a dollop of sour cream, guacamole, and salsa to taste.

Step 9

Fold the sides of the tortilla inward over the filling, then roll it up tightly from the bottom to create a burrito wrap. Repeat for each tortilla.

Step 10

Serve immediately, or wrap in foil to keep warm for later. Enjoy!

Nutrition Facts

Serving size	1985.4 grams (1985.4g)

Amount per serving	% Daily Value*
Calories	3505

Total Fat 214.00g	274%
Saturated Fat 92.20g	461%
Polyunsaturated Fat 1.70g
Cholesterol 579mg	193%
Sodium 9618mg	418%
Total Carbohydrate 250.20g	91%
Dietary Fiber 33.30g	119%
Total Sugars 19.60g
Protein 159.70g	319%

Vitamin D 35IU	175%
Calcium 1495mg	115%
Iron 23mg	126%
Potassium 3416mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 17.9%

Carbs: 28.1%