Burrito Pita Pockets

Transform your weeknight dinners with these flavorful and easy-to-make Burrito Pita Pockets – a fusion of Tex-Mex flair and Mediterranean convenience! Whole wheat pita pockets are generously stuffed with seasoned ground beef or plant-based meat, tender rice, hearty black beans, and all your favorite burrito toppings, including shredded cheddar, crisp lettuce, and zesty diced tomatoes. A drizzle of tangy sour cream or creamy Greek yogurt, plus a splash of salsa, ties all the flavors together in a perfectly portable package. This recipe comes together in just 30 minutes, making it a quick and satisfying option for busy weeknights. Whether you're looking for a fun twist on traditional burritos or a healthier, handheld meal idea, Burrito Pita Pockets deliver big on taste and versatility.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces whole wheat pita pockets
• 1 pound ground beef or plant-based ground meat
• 1 tablespoon olive oil
• 2 tablespoons taco seasoning
• 1 cup cooked white or brown rice
• 1 cup canned black beans (rinsed and drained)
• 1 cup shredded cheddar cheese
• 1 cup shredded lettuce
• 1 cup diced tomato
• 0.5 cup sour cream or plain Greek yogurt
• 2 tablespoons fresh cilantro (optional, for garnish)
• 0.5 cup salsa

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the ground beef (or plant-based ground meat) to the skillet and cook until browned, breaking it up into small pieces as it cooks. This should take about 5–7 minutes.

Step 3

Mix in the taco seasoning and 1–2 tablespoons of water to evenly coat the meat. Cook for an additional 2 minutes before removing from heat.

Step 4

Warm the pita pockets by lightly toasting them in the oven or on a dry skillet for 1–2 minutes, or until soft and pliable.

Step 5

Carefully open the pita pockets halfway to create a pocket for the fillings.

Step 6

Layer each pita pocket with a few spoonfuls of rice, black beans, and taco-seasoned meat.

Step 7

Add shredded cheddar cheese, shredded lettuce, and diced tomatoes on top of the filling.

Step 8

Drizzle with sour cream (or Greek yogurt) and salsa for added flavor.

Step 9

Garnish with fresh cilantro, if desired.

Step 10

Serve immediately with extra salsa or toppings on the side.

Nutrition Facts

Serving size	1750.2 grams (1750.2g)

Amount per serving	% Daily Value*
Calories	3082

Total Fat 158.80g	204%
Saturated Fat 71.70g	359%
Polyunsaturated Fat 1.40g
Cholesterol 502mg	167%
Sodium 6480mg	282%
Total Carbohydrate 267.30g	97%
Dietary Fiber 37.40g	134%
Total Sugars 18.10g
Protein 147.10g	294%

Vitamin D 0IU	0%
Calcium 1183mg	91%
Iron 23mg	129%
Potassium 3043mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 19.1%

Carbs: 34.6%