Nutrition Facts for Burmahs bananas

Burmahs Bananas

Indulge in the rich, tropical flavors of **Burmahs Bananas**, a quick and easy dessert that transforms ripe bananas into a caramelized masterpiece. Sautéed in a buttery brown sugar sauce infused with warm cinnamon, fragrant vanilla, and zesty lemon juice, these bananas become irresistibly tender and full of flavor. In just 15 minutes, you can create a luxurious treat perfect for any occasion. Serve these sweet, golden banana slices drizzled with the luscious sauce—and for an extra touch of decadence, top with whipped cream or a scoop of velvety vanilla ice cream. With its simple ingredients and gourmet vibe, Burmahs Bananas is the ultimate dessert for banana lovers, sure to leave everyone craving more.

Nutriscore Rating: 60/100
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Image of Burmahs Bananas
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 0 to taste optional toppings (whipped cream or vanilla ice cream)

Directions

Step 1

Peel the bananas and slice them in half lengthwise, then cut each piece in half crosswise, yielding four pieces per banana.

Step 2

In a large skillet, melt the butter over medium heat until it begins to foam.

Step 3

Add the brown sugar and stir continuously until the sugar dissolves and forms a smooth sauce, about 2-3 minutes.

Step 4

Sprinkle the cinnamon over the sauce and stir to combine.

Step 5

Place the banana pieces into the skillet cut-side down. Cook them for 2-3 minutes without moving, until they begin to caramelize.

Step 6

Carefully flip the bananas and cook for another 2 minutes. Be gentle to avoid breaking the bananas.

Step 7

Add the vanilla extract and lemon juice to the skillet. Gently swirl the pan to mix the flavors into the sauce.

Step 8

Remove the skillet from heat. Let the bananas cool slightly for 1-2 minutes before serving.

Step 9

Serve the caramelized bananas warm, drizzled with the sauce from the skillet. Optional: Top with whipped cream or a scoop of vanilla ice cream for a delightful finish.

Nutrition Facts

Serving size 626 grams (626.0g)
Amount per serving % Daily Value*
Calories 1172
Total Fat 54.20g 69%
Saturated Fat 31.60g 158%
Polyunsaturated Fat 0.00g
Cholesterol 140mg 47%
Sodium 38mg 2%
Total Carbohydrate 182.00g 66%
Dietary Fiber 13.10g 47%
Total Sugars 129.60g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 120mg 9%
Iron 2mg 11%
Potassium 1826mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 1.9%
Carbs: 58.7%