Nutrition Facts for Burgers in a pouch

Burgers in a Pouch

Experience the perfect harmony of juicy burgers and vibrant vegetables with this easy and flavorful "Burgers in a Pouch" recipe. Ideal for grilling or baking, this all-in-one meal combines seasoned ground beef patties, tender baby potatoes, sweet carrots, and melty cheddar cheese, all wrapped up in a convenient aluminum foil pouch. The addition of thinly sliced onions and a drizzle of olive oil infuses every bite with savory goodness. Not only is this recipe quick to prepare with a 15-minute prep time, but it also ensures minimal cleanup, making it ideal for family dinners, camping trips, or weeknight meals. Whether cooked to smoky perfection on the grill or roasted in the oven, these foil-pack burgers deliver a perfect balance of hearty and fresh flavors that the whole family will love.

Nutriscore Rating: 68/100
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Image of Burgers in a Pouch
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (80/20 blend)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 cup Cheddar cheese, shredded
  • 1 medium Yellow onion, thinly sliced
  • 1 pound Baby potatoes, halved
  • 2 medium Carrots, julienned or thinly sliced
  • 2 tablespoons Olive oil
  • 4 sheets Heavy-duty aluminum foil

Directions

Step 1

Preheat your grill to medium heat or your oven to 375°F (190°C).

Step 2

In a mixing bowl, combine the ground beef, salt, pepper, garlic powder, and onion powder. Mix until just combined, being careful not to overwork the meat.

Step 3

Divide the beef mixture into 4 equal portions and shape into flat patties.

Step 4

Prepare 4 sheets of heavy-duty aluminum foil, each about 12x12 inches in size.

Step 5

In the center of each foil sheet, place a small handful of baby potatoes and carrots. Drizzle with olive oil and season lightly with salt and pepper.

Step 6

Place one beef patty on top of the vegetables on each foil sheet and sprinkle shredded cheese evenly over the patties.

Step 7

Top each patty with a few slices of onion.

Step 8

Fold the foil around the burger and veggies to create a sealed pouch. Make sure the edges are tightly crimped to retain steam during cooking.

Step 9

If using a grill, place the pouches on the grates, close the lid, and cook for 25-30 minutes, flipping halfway through. If using an oven, place the pouches on a baking sheet and bake for 25-30 minutes.

Step 10

Carefully open one pouch to check for doneness. The potatoes should be tender and the burger fully cooked to an internal temperature of 160°F (71°C).

Step 11

Carefully open the pouches (watch out for hot steam!) and transfer the contents to plates. Serve immediately and enjoy your flavorful burgers in a pouch!

Nutrition Facts

Serving size 1329 grams (1329.0g)
Amount per serving % Daily Value*
Calories 2299
Total Fat 157.20g 202%
Saturated Fat 64.60g 323%
Polyunsaturated Fat 2.70g
Cholesterol 441mg 147%
Sodium 3500mg 152%
Total Carbohydrate 108.80g 40%
Dietary Fiber 15.90g 57%
Total Sugars 14.20g
Protein 116.30g 233%
Vitamin D 52IU 261%
Calcium 995mg 77%
Iron 15mg 81%
Potassium 3737mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 20.1%
Carbs: 18.8%