Nutrition Facts for Burger n bean soup

Burger N Bean Soup

Warm, hearty, and brimming with bold flavors, Burger N Bean Soup is the ultimate comfort food for chilly evenings. This easy-to-make recipe combines tender, browned ground beef with protein-packed kidney and pinto beans, plus a medley of fresh vegetables like carrots, celery, and onions for a nutritious and satisfying meal. Simmered in a rich tomato and beef broth seasoned with paprika, cumin, and oregano, this soup delivers a robust, savory kick in every spoonful. Ready in just an hour and perfect for feeding a family, this one-pot wonder is as convenient as it is delicious. Garnish with fresh parsley for a pop of brightness and serve it with crusty bread or a side salad for a complete, soul-warming dinner. Keywords: burger and bean soup, hearty soup recipe, ground beef soup, easy dinner ideas, one-pot meals.

Nutriscore Rating: 73/100
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Image of Burger N Bean Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 1 medium carrot, diced
  • 1 medium celery stalk, diced
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned kidney beans (drained and rinsed)
  • 15 ounces canned pinto beans (drained and rinsed)
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large soup pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat if necessary, then set the beef aside on a plate.

Step 3

In the same pot, add the diced onion, minced garlic, diced carrot, and diced celery. Cook for 5-7 minutes until the vegetables are softened.

Step 4

Return the cooked ground beef to the pot. Stir in the tomato paste, paprika, ground cumin, dried oregano, salt, and black pepper. Cook for another 2 minutes to enhance the flavors.

Step 5

Pour in the beef broth, canned diced tomatoes (with their liquid), kidney beans, and pinto beans. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 7

Taste the soup and adjust the seasoning with more salt or pepper if needed.

Step 8

Serve the soup hot in bowls, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size 3061.2 grams (3061.2g)
Amount per serving % Daily Value*
Calories 2180
Total Fat 113.80g 146%
Saturated Fat 38.90g 194%
Polyunsaturated Fat 4.90g
Cholesterol 329mg 110%
Sodium 8069mg 351%
Total Carbohydrate 170.80g 62%
Dietary Fiber 55.80g 199%
Total Sugars 29.40g
Protein 139.00g 278%
Vitamin D 0IU 0%
Calcium 668mg 51%
Iron 28mg 157%
Potassium 5954mg 127%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 24.6%
Carbs: 30.2%